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Thai Cucumber and Egg Recipe

Enjoy a healthy Thai cucumber and egg stir fry, a quick and easy recipe ideal as a side or light dinner, ready in 20 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 people
Calories: 311 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 3 tablespoons oil
  • 3 cloves garlic minced
  • 2 eggs
  • 3 cups cucumber chopped
  • 2 tablespoons oyster sauce
  • 1 tablespoon Golden Mountain Sauce
  • 1 tablespoon white sugar
  • 5 tablespoons water

Instructions

    Cup of Yum
  1. Preheat oil in a non-stick wok or pan over medium-high heat. Sauté garlic until it’s golden and fragrant.
  2. Crack two eggs into the pan, stirring to blend them with the fragrant garlic.
  3. Then, add the remaining ingredients: cucumber slices, oyster sauce, golden mountain sauce, sugar, and water.
  4. Stir everything together well. For a crunchier bite, briefly stir-fry the cucumber. If you prefer a softer texture, stir-fry until soft to your taste. Serve immediately.

Notes

  • Use the nutrition card in this recipe as a guideline.
  • Cucumber texture: Give it a quick stir-fry for a crunchy texture, or cook for longer for softer cucumbers.
  • Control the heat: Use medium-high heat for a crisp finish. Adjust as needed.
  • Adjust to taste: Balance the sweet and savory flavors to taste, increase or decrease seasonings as you like.

Nutrition Information

Calories 311kcal (16%) Carbohydrates 14g (5%) Protein 7g (14%) Fat 26g (40%) Saturated Fat 3g (15%) Polyunsaturated Fat 7g Monounsaturated Fat 15g Trans Fat 0.1g Cholesterol 164mg (55%) Sodium 561mg (23%) Potassium 360mg (10%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 382IU (8%) Vitamin C 8mg (9%) Calcium 68mg (7%) Iron 1mg (6%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 311

% Daily Value*

Calories 311kcal 16%
Carbohydrates 14g 5%
Protein 7g 14%
Fat 26g 40%
Saturated Fat 3g 15%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 15g 75%
Trans Fat 0.1g 5%
Cholesterol 164mg 55%
Sodium 561mg 23%
Potassium 360mg 8%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 382IU 8%
Vitamin C 8mg 9%
Calcium 68mg 7%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.