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Thai Cucumber Salad

Cucumber, peanuts, and chili magic! This Thai Cucumber Salad is a scrumptious blend of vibrant flavors, ready in minutes.

Prep Time
20 mins
Total Time
20 mins
Servings: 6 people
Calories: 171 kcal
Course: Side Dish , Main Course , Lunch
Cuisine: American

Ingredients

SALAD:
  • 2 English cucumbers sliced
  • ½ cup red onion thinly sliced
  • ½ cup fresh mint chopped
  • ½ cup fresh cilantro chopped
  • 2 green onions thinly sliced
  • ½ cup unsalted peanuts
  • 1 Tablespoon toasted sesame seeds
DRESSING:
  • 2 Tablespoons avocado oil
  • 3 Tablespoons fresh lime juice
  • 2 Tablespoons rice vinegar
  • 1 Tablespoon fish sauce or hoisin sauce whichever you like best
  • 1 teaspoon minced garlic 
  • 2 Tablespoons honey

Instructions

MAKE DRESSING:
    Cup of Yum
  1. Whisk the avocado oil, lime juice, rice vinegar, fish sauce or hoisin sauce, minced garlic, and honey in a small bowl and set aside.
MAKE SALAD:
  1. Toss together the cucumbers, red onion, mint, cilantro, green onions, peanuts, and sesame seeds in a large bowl.
  2. Pour the dressing over the cucumber mixture and garnish with more sesame seeds.
SERVE:
  1. Serve immediately, or you can cover and keep it in the refrigerator for up to 24 hours.

Nutrition Information

Serving 1cup Calories 171kcal (9%) Carbohydrates 15g (5%) Protein 4g (8%) Fat 12g (18%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 7g Sodium 242mg (10%) Potassium 312mg (9%) Fiber 2g (8%) Sugar 9g (18%) Vitamin A 399IU (8%) Vitamin C 9mg (10%) Calcium 56mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 171

% Daily Value*

Serving 1cup
Calories 171kcal 9%
Carbohydrates 15g 5%
Protein 4g 8%
Fat 12g 18%
Saturated Fat 2g 10%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 7g 35%
Sodium 242mg 10%
Potassium 312mg 7%
Fiber 2g 8%
Sugar 9g 18%
Vitamin A 399IU 8%
Vitamin C 9mg 10%
Calcium 56mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.