4.8 from 18 votes
Thai Curry Grilled Pork Chops
Grilled pork chops have so many things going for them. Quick, easy and economical, plus they can take on almost any flavors. These ones are rockin' a Thai curry marinade! 279 calories and 6 Weight Watchers Freestyle SP
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 4 Servings
Calories: 2785 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 teaspoon coconut oil
- 1 tablespoon Thai red curry paste
- 2 garlic cloves minced
- ¼ cup lite coconut milk well-shaken
- 4 ½-inch thick bone-in pork chops
- ½ teaspoon kosher salt
- ½ teaspoon ground pepper
- juice of ½ lime
Instructions
- Heat the coconut oil in a small skillet set over medium heat. Stir in the curry paste and garlic. Cook, stirring, until the mixture starts to darken. Pour in the coconut milk and whisk until smooth.
- Season the pork chops on both sides with salt and pepper. Place in a baking dish. Pour the coconut milk mixture over the pork and toss to coat. Let rest for 30 minutes.
- Preheat the grill to medium. Light coat the grill with oil.
- Place the pork chops on the grill. Cook for 3 minutes on the first side, flip and cook until the pork chops are just cooked through, about 2 minutes. Squeeze the lime juice over the pork chops.
- Serve.
Cup of Yum
Notes
- Weight Watchers Points: 6 (Freestyle SmartPoints), 6 (Old SmartPoints), 7 (Points+)
Nutrition Information
Serving
1Pork Chop
Calories
278.5kcal
(14%)
Carbohydrates
0.9g
(0%)
Protein
30.1g
(60%)
Fat
15.3g
(24%)
Saturated Fat
6.6g
(33%)
Cholesterol
887.5mg
(296%)
Sodium
559.1mg
(23%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 2785
% Daily Value*
| Serving | 1Pork Chop | |
| Calories | 278.5kcal | 14% |
| Carbohydrates | 0.9g | 0% |
| Protein | 30.1g | 60% |
| Fat | 15.3g | 24% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 887.5mg | 296% |
| Sodium | 559.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.