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Thai Garlic Pepper Chicken Stir-Fry (Pad Kratiem Prik Thai)
Try this Thai garlic pepper chicken stir fry recipe (gai pad kratiem prik thai), a quick and easy meal that’s ready in just 15 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 3 people
Calories: 358 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 tablespoons oil
- 30 g garlic minced
- 500 g chicken sliced thinly, see notes
- 1 teaspoon white pepper see notes
- 1/2 tablespoon white sugar
- 1 tablespoon oyster sauce
- 1/2 teaspoon dark soy sauce
Instructions
- Heat oil in your wok over medium, add minced garlic and cook until golden and fragrant.
- Add your thinly sliced chicken pieces and stir-fry until they’re cooked.
- Add all sauces and seasonings: white pepper (or black pepper), oyster sauce, dark soy sauce, and white sugar. Thoroughly mix and cook until the sugar is fully dissolved. Serve immediately with rice and garnish with freshly chopped green onions and optionally fried garlic bits.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Chicken – You can make garlic pepper chicken breast (skinless or skin on for extra flavor) or opt for other boneless cuts like chicken thighs.
- White pepper – Both white and black pepper are great choices. For a more peppery heat, use crushed black peppercorns, or opt for white pepper if you want to highlight the garlic flavor.
Nutrition Information
Calories
358kcal
(18%)
Carbohydrates
6g
(2%)
Protein
22g
(44%)
Fat
27g
(42%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
6g
Monounsaturated Fat
13g
Trans Fat
0.1g
Cholesterol
87mg
(29%)
Sodium
246mg
(10%)
Potassium
260mg
(7%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
163IU
(3%)
Vitamin C
5mg
(6%)
Calcium
34mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 358
% Daily Value*
| Calories | 358kcal | 18% |
| Carbohydrates | 6g | 2% |
| Protein | 22g | 44% |
| Fat | 27g | 42% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 13g | 65% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 87mg | 29% |
| Sodium | 246mg | 10% |
| Potassium | 260mg | 6% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 163IU | 3% |
| Vitamin C | 5mg | 6% |
| Calcium | 34mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.