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5.0 from 3 votes

Thai Green Curry Halibut

This green curry halibut combines tender, baked fish with a creamy coconut curry sauce for a bold and flavorful meal. Ready in 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4
Calories: 524 kcal
Course: Main Course
Cuisine: Thai

Ingredients

  • 1 cup long grain white rice
  • 4 6 oz Alaska halibut fillets about 1 inch in thickness
  • vegetable oil
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 13.3 oz Can coconut milk divided
  • 2 tbsp thai green curry paste
  • 1 lime juice and zest
  • 1/2 cup cilantro leaves chopped, divided

Instructions

    Cup of Yum
  1. Preheat oven to 400°F. Zest half of the lime and extract juice, set aside.
  2. Bring 1/2 cup of coconut milk and 1 cup water to a boil. Add rice and turn to simmer. Cover and steam for 18 minutes. Let rest 5 minutes. Fluff with fork and add half of the chopped cilantro leaves. Stir to mix and keep warm.
  3. In a small bowl whisk together the remaining coconut milk, Thai green curry paste, remaining chopped cilantro, lime juice and zest. Set aside.
  4. In a large baking dish coated with cooking spray or oil, add halibut and drizzle with some oil. Massage oil over fish and season with salt and pepper.
  5. Top each Alaska halibut filet with the coconut curry sauce. Bake uncovered for 12 to 15 minutes, until Alaska halibut flakes easily when tested with a fork. Drizzle with pan coconut curry sauce and serve over coconut rice.

Nutrition Information

Calories 524kcal (26%) Carbohydrates 42g (14%) Protein 37g (74%) Fat 23g (35%) Saturated Fat 19g (95%) Cholesterol 83mg (28%) Sodium 422mg (18%) Potassium 1031mg (29%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 1440IU (29%) Vitamin C 7mg (8%) Calcium 60mg (6%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 524

% Daily Value*

Calories 524kcal 26%
Carbohydrates 42g 14%
Protein 37g 74%
Fat 23g 35%
Saturated Fat 19g 95%
Cholesterol 83mg 28%
Sodium 422mg 18%
Potassium 1031mg 22%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 1440IU 29%
Vitamin C 7mg 8%
Calcium 60mg 6%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.