Thai Green Curry Halibut
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
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Servings
4
-
Calories
524 kcal
-
Course
Main Course
-
Cuisine
Thai
Thai Green Curry Halibut
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This green curry halibut combines tender, baked fish with a creamy coconut curry sauce for a bold and flavorful meal. Ready in 30 minutes!
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Ingredients
- 1 cup long grain white rice
- 4 6 oz Alaska halibut fillets about 1 inch in thickness
- vegetable oil
- 1/2 tsp kosher salt
- 1/2 tsp ground black pepper
- 13.3 oz Can coconut milk divided
- 2 tbsp thai green curry paste
- 1 lime juice and zest
- 1/2 cup cilantro leaves chopped, divided
Instructions
- Preheat oven to 400°F. Zest half of the lime and extract juice, set aside.
- Bring 1/2 cup of coconut milk and 1 cup water to a boil. Add rice and turn to simmer. Cover and steam for 18 minutes. Let rest 5 minutes. Fluff with fork and add half of the chopped cilantro leaves. Stir to mix and keep warm.
- In a small bowl whisk together the remaining coconut milk, Thai green curry paste, remaining chopped cilantro, lime juice and zest. Set aside.
- In a large baking dish coated with cooking spray or oil, add halibut and drizzle with some oil. Massage oil over fish and season with salt and pepper.
- Top each Alaska halibut filet with the coconut curry sauce. Bake uncovered for 12 to 15 minutes, until Alaska halibut flakes easily when tested with a fork. Drizzle with pan coconut curry sauce and serve over coconut rice.
Nutrition Information
Show Details
Calories
524kcal
(26%)
Carbohydrates
42g
(14%)
Protein
37g
(74%)
Fat
23g
(35%)
Saturated Fat
19g
(95%)
Cholesterol
83mg
(28%)
Sodium
422mg
(18%)
Potassium
1031mg
(29%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1440IU
(29%)
Vitamin C
7mg
(8%)
Calcium
60mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 524 kcal
% Daily Value*
| Calories | 524kcal | 26% |
| Carbohydrates | 42g | 14% |
| Protein | 37g | 74% |
| Fat | 23g | 35% |
| Saturated Fat | 19g | 95% |
| Cholesterol | 83mg | 28% |
| Sodium | 422mg | 18% |
| Potassium | 1031mg | 22% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1440IU | 29% |
| Vitamin C | 7mg | 8% |
| Calcium | 60mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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