0 from 3 votes
Thai inspired cold spinach soup with steamed zucchini
Easy to make cold spinach soup with steamed zucchini and Thai flavours: garlic, fresh ginger, red chili pepper and lime juice.
Prep Time
3 mins
Cook Time
3 mins
Total Time
8 mins
Servings: 1 large bowl
Calories: 82 kcal
Course:
Soup
Cuisine:
Asian , Thai
Ingredients
- 1 1 zucchini
- 4 4 cups spinach preferably baby spinach
- 3 3 cups water
- 1 1 lime
- 1 1 to 2 tbsp ginger grated
- ¼ ¼ to ½ red chili pepper
Instructions
- Cut the zucchini into bite size pieces.
- Steam for 5 minutes. Let cool.
- Press the garlic, grate the ginger and cut the pepper into small pieces.
- Blend the garlic, ginger and red pepper with the water. Add the spinach hand by hand.
- Poor into a large bowl and add the zucchini.
Cup of Yum
Nutrition Information
Calories
82kcal
(4%)
Carbohydrates
18g
(6%)
Protein
6g
(12%)
Fat
1g
(2%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
0.04g
Sodium
147mg
(6%)
Potassium
1254mg
(36%)
Fiber
6g
(24%)
Sugar
7g
(14%)
Vitamin A
11680IU
(234%)
Vitamin C
89mg
(99%)
Calcium
194mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1large bowl
Amount Per Serving
Calories 82
% Daily Value*
| Calories | 82kcal | 4% |
| Carbohydrates | 18g | 6% |
| Protein | 6g | 12% |
| Fat | 1g | 2% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 0.04g | 0% |
| Sodium | 147mg | 6% |
| Potassium | 1254mg | 27% |
| Fiber | 6g | 24% |
| Sugar | 7g | 14% |
| Vitamin A | 11680IU | 234% |
| Vitamin C | 89mg | 99% |
| Calcium | 194mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.