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Thai Layered Dip. Vegan Recipe

This Thai layered Dip has carrots, Peanut butter sauce, spicy salsa, cilantro, sprouts, & peanuts. all layered up for the perfect appetizer. Vegan Gluten-free Recipe

Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4
Calories: 257 kcal
Course: Appetizer
Cuisine: Thai

Ingredients

For the Layered dip:
  • shredded carrots
  • Peanut butter or almond butter sauce Recipe below
  • Salsa + sambal oelek or Use 1 ripe tomato chopped, 1/2 cup finely chopped red onion, salt, pepper and lime juice and mix. Mix in asian hot sauce to taste
  • Chopped cilantro + mint
  • Mung Bean Sprouts tossed with salt and pepper
  • Peanuts or other nuts or sesame seeds
  • A dash of lemon juice
  • Add fried noodles cucumbers etc for variation
Peanut butter/Nut butter Sauce:
  • 1/2 cup creamy peanut butter or almond butter I usually use almond butter
  • 2 inch piece of fresh ginger coarsely chopped
  • 2 cloves of garlic
  • 1 tablespoon soy sauce or use coconut aminos to make soy-free
  • 1 to 2 tablespoons lemon juice
  • 1/2 to 1 teaspoon sugar
  • 2 to 3 teaspoons Sriracha sauce or asian chili sauce to taste
  • 3 tablespoons or more water

Instructions

    Cup of Yum
  1. Make the Peanut butter sauce: Blend everything until smooth and creamy. Taste and adjust spice, tang and sweet. Add more water to blend to a dip consistency.
  2. Layer the carrots, nut butter sauce, salsa + asian hot sauce, loads of cilantro and mint, sprouts, peanuts, lemon juice and a dash of salt and pepper.
  3. Warm in the oven for 5 to 10 minutes if needed. (optional).
  4. Serve with chips or carrots, celery, cucumber, other vegetables.

Notes

  • Variation: Add a layer of vegan mayo. Add a layer of pineapple or mango cubes.
  • Use the leftover dip to make a stir fry. Cook vegetables or tofu in a little oil. Add the leftover dip and toss in well. Cook for 5 minutes and serve. 
  • Nutritional values based on one serving

Nutrition Information

Calories 257kcal (13%) Carbohydrates 13g (4%) Protein 11g (22%) Fat 20g (31%) Saturated Fat 3g (15%) Sodium 444mg (19%) Potassium 388mg (11%) Fiber 3g (12%) Sugar 5g (10%) Vitamin A 2750IU (55%) Vitamin C 6.6mg (7%) Calcium 34mg (3%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 257

% Daily Value*

Calories 257kcal 13%
Carbohydrates 13g 4%
Protein 11g 22%
Fat 20g 31%
Saturated Fat 3g 15%
Sodium 444mg 19%
Potassium 388mg 8%
Fiber 3g 12%
Sugar 5g 10%
Vitamin A 2750IU 55%
Vitamin C 6.6mg 7%
Calcium 34mg 3%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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