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Thai Mango Avocado Salad with Grilled Sweet Potatoes
This easy Thai Mango Avocado Salad has grilled sweet potatoes and a tangy dressing! A healthy summer side that is gluten free, vegan, paleo and whole30 friendly!
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4 People, as a side
Calories: 170 kcal
Course:
Side Dish , Salad
Cuisine:
Thai
Ingredients
- 1 medium sweet potato, peeled and sliced 1/4 inch thick (250g)
- 1 Tbsp coconut oil, melted
- 1 Cup mango, Cubed (about 1 mango or 180g)
- 1 Large avocado, cubed (120g)
- 2/3 Cup cucumber, diced
- 1/4 Cup mint, thinly sliced and lightly packed
- 1/4 Cup cilantro, diced and packed
- sea salt
For the sauce:
- 4 tsp fresh lime juice
- 2 tsp Paleo friendly fish sauce
Instructions
- Preheat your grill to high heat. Toss the sweet potato slices in the coconut oil and grill for 3-4 minutes per side, or until nice grill marks form. Once cool enough to handle, slice them into small cubes and add them into a large bowl.
- Add in the mango, avocado, cucumber, mint and cilantro and stir until combined.
- Mix the lime juice and fish sauce in a small bowl and pour over the salad. Toss to combine, and season to taste with salt.
- DEVOUR!
Cup of Yum
Nutrition Information
Calories
170kcal
(9%)
Carbohydrates
24.5g
(8%)
Protein
2.1g
(4%)
Fat
8.2g
(13%)
Saturated Fat
3.6g
(18%)
Polyunsaturated Fat
0.6g
Monounsaturated Fat
3.2g
Sodium
305mg
(13%)
Potassium
476mg
(14%)
Fiber
5g
(20%)
Sugar
10.2g
(20%)
Vitamin A
475IU
(10%)
Vitamin C
24.6mg
(27%)
Calcium
13mg
(1%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 4People, as a side
Amount Per Serving
Calories 170
% Daily Value*
| Calories | 170kcal | 9% |
| Carbohydrates | 24.5g | 8% |
| Protein | 2.1g | 4% |
| Fat | 8.2g | 13% |
| Saturated Fat | 3.6g | 18% |
| Polyunsaturated Fat | 0.6g | 4% |
| Monounsaturated Fat | 3.2g | 16% |
| Sodium | 305mg | 13% |
| Potassium | 476mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 10.2g | 20% |
| Vitamin A | 475IU | 10% |
| Vitamin C | 24.6mg | 27% |
| Calcium | 13mg | 1% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.