5.0 from 3 votes
Thai Mushroom Stir-Fry Recipe (Pad Hed)
Pad hed, an easy Thai mushroom stir fry recipe, features a simple, delicious sauce and comes together in just 20 minutes for a healthy, quick dinner.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 2 people
Calories: 186 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 2 tablespoons oil
- 3 cloves garlic
- 2 prik chi fa add to taste
- 10.5 ounces mushrooms see notes
- 2 tablespoons oyster sauce
- 1 tablespoon light soy sauce
- 1 teaspoon white sugar
- 1/4 teaspoon white pepper
- green onions chopped into 2-inch sized pieces
Instructions
- Heat oil in your wok over medium heat and sauté garlic until golden and fragrant.
- Toss in the prepped mushrooms and red chilies. Stir-fry for a few minutes until the mushrooms are slightly tender but still crisp.
- Add sauces and seasonings: light soy sauce, oyster sauce, white pepper, and white sugar. Mix well and coat the mushrooms with the stir-fry sauce.
- Turn off the heat and stir in your chopped green onions. Serve immediately and enjoy.
Cup of Yum
Notes
- Use the nutrition card in this recipe as a guideline.
- Mushrooms: I used eryngii mushrooms (king oyster mushrooms) and white shimeji mushrooms. Feel free to customize, just adjust the cooking time accordingly. Slice king oyster mushrooms into 1/4 inch thick slices.
Nutrition Information
Calories
186kcal
(9%)
Carbohydrates
11g
(4%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.1g
Sodium
1002mg
(42%)
Potassium
520mg
(15%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
0.4IU
(0%)
Vitamin C
5mg
(6%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 186
% Daily Value*
| Calories | 186kcal | 9% |
| Carbohydrates | 11g | 4% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Sodium | 1002mg | 42% |
| Potassium | 520mg | 11% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 0.4IU | 0% |
| Vitamin C | 5mg | 6% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.