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Thai Noodle Salad

This Thai Noodle Salad is full of flavor and vegetables, can be served hot or cold, and has just enough of a kick to get your attention at any BBQ, potluck, or picnic.

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4
Calories: 304 kcal
Course: Side Dish
Cuisine: Thai , American

Ingredients

Thai Noodle Salad
  • 1 16-ounce package linguini
  • 1 tablespoon grapeseed or olive oil
  • 2 cups baby spinach chopped
  • 1/2 red bell pepper diced
  • 1/4 cup chopped red onion
  • 3 green onions chopped
  • 1/4 cup shredded carrots
  • 1/4 cup chopped fresh cilantro or to taste
  • 1 Jalapeno pepper seeded and minced (optional)
  • 1 teaspoon black sesame seeds optional
Marinade:
  • 1/3 cup olive oil
  • 1/4 cup rice vinegar or sherry
  • 1/4 cup soy sauce
  • 1/4 cup honey
  • 1 lemon juiced
  • 1 lime juiced
  • 2 cloves garlic minced

Instructions

    Cup of Yum
  1. Prepare the linguine per package instructions. Drain and rinse. Add 1 tablespoon olive oil and toss to coat.
  2. Mix the spinach, green bell pepper, red bell pepper, red onion, green onions, cilantro, and jalapeno pepper with the linguine.
  3. Whisk together 1/3 cup olive oil, rice vinegar or sherry, soy sauce, honey, lemon juice, lime juice, and minced garlic together in a bowl; pour over the noodle mixture and toss to coat. Sprinkle with black sesame seeds, if desired. Serve immediately or refrigerate until ready to serve.

Nutrition Information

Calories 304kcal (15%) Carbohydrates 27g (9%) Protein 3g (6%) Fat 22g (34%) Saturated Fat 3g (15%) Sodium 833mg (35%) Potassium 276mg (8%) Fiber 3g (12%) Sugar 20g (40%) Vitamin A 3404IU (68%) Vitamin C 50mg (56%) Calcium 47mg (5%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 304

% Daily Value*

Calories 304kcal 15%
Carbohydrates 27g 9%
Protein 3g 6%
Fat 22g 34%
Saturated Fat 3g 15%
Sodium 833mg 35%
Potassium 276mg 6%
Fiber 3g 12%
Sugar 20g 40%
Vitamin A 3404IU 68%
Vitamin C 50mg 56%
Calcium 47mg 5%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.