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Thai Noodle Salad with Peanut Dressing
Summer Thai Noodle Salad with a delicious Peanut Dressing. Vegan and Glunten-free
Prep Time
25 mins
Cook Time
25 mins
Total Time
30 mins
Servings: 4 people
Calories: 389 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
Ingredients for the Thai Noodle Salad
- 150 g brown rice noodles
- 1 cucumber
- 2 carrots
- ¼ of a small red cabbage
- 200 g smoked tofu firm
- ¼ cup peanuts
- ½ cup chopped cilantro
Ingredients for the Peanut Dressing
- 2 tablespoon smooth peanut butter
- 2 ½ tablespoon soy sauce tamari for gluten-free
- ½ tablespoon rice vinegar
- 1 tablespoon maple syrup
- 1 ½ tablespoon sesame oil
- 1 tablespoon lime juice
Instructions
- Following the packet instructions, soak the rice noodles in water until they are soft and ready to go in your salad.
- Thinly cut or shred the carrots, cabbage and cucumber. Cucumber can be left a bit bigger as it's softer.
- Heat some coconut oil in a pan and stir fry the tofu. When it starts to golden, add the soy sauce and maple syrup. Set aside to cool.
- Toast the peanuts in a pan. Don't add any oil as they need to be toasted not fried. Set aside to cool.
- In a small bowl, prepare the dressing mixing the smooth peanut butter, soy sauce, rice vinegar, maple syrup, sesame oil and lime juice
- Combine the fresh ingredients, tofu, peanuts and noodles in a big salad bowl. Add the peanut dressing and mix well until all the ingredients are incorporated.
- Add chopped cilantro on the top and your salad will be ready to serve.
Cup of Yum
Notes
- If you enjoy spicy food, add some chilli flakes.
Nutrition Information
Calories
389kcal
(19%)
Carbohydrates
45g
(15%)
Protein
14g
(28%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Sodium
588mg
(25%)
Potassium
486mg
(14%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
5871IU
(117%)
Vitamin C
36mg
(40%)
Calcium
126mg
(13%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 389
% Daily Value*
| Calories | 389kcal | 19% |
| Carbohydrates | 45g | 15% |
| Protein | 14g | 28% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Sodium | 588mg | 25% |
| Potassium | 486mg | 10% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 5871IU | 117% |
| Vitamin C | 36mg | 40% |
| Calcium | 126mg | 13% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.