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Thai Pasta Salad with Peanut Dressing
A refreshing and delicious Thai chicken salad with pasta, fresh veggies, and crushed peanuts all tossed in homemade Peanut Dressing!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6
Calories: 369 kcal
Course:
Dinner
Cuisine:
Thai
Ingredients
- 12 ounces penne pasta or your choice of pasta
- 1 cup shredded red cabbage
- 1 cup matchstick carrots
- ½ bell pepper thinly sliced
- 2 grilled chicken breast fillets sliced
- ⅓ cup unsalted peanuts
- ½ cup chopped cilantro
- Thai Peanut Dressing
Instructions
Cook the pasta:
- Cook the pasta according to package directions. Rinse and transfer into a large bowl.
Cup of Yum
Assemble the salad:
- To the pasta, add the cabbage, carrots, bell pepper, grilled chicken, peanuts, and cilantro, making separate rows of each.
- Drizzle with peanut sauce and toss to combine.
Notes
- Nutritional information is calculated without the dressing.
Nutrition Information
Serving
1 bowl
Calories
369kcal
(18%)
Carbohydrates
48g
(16%)
Protein
28g
(56%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol
49mg
(16%)
Sodium
66mg
(3%)
Potassium
457mg
(13%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
4142IU
(83%)
Vitamin C
23mg
(26%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 369
% Daily Value*
| Serving | 1 bowl | |
| Calories | 369kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 28g | 56% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 49mg | 16% |
| Sodium | 66mg | 3% |
| Potassium | 457mg | 10% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 4142IU | 83% |
| Vitamin C | 23mg | 26% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.