Thai Pasta Salad with Peanut Dressing

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    6

  • Calories

    369 kcal

  • Course

    Dinner

  • Cuisine

    Thai

Thai Pasta Salad with Peanut Dressing

 A refreshing and delicious Thai chicken salad with pasta, fresh veggies, and crushed peanuts all tossed in homemade Peanut Dressing!

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Ingredients

Servings
  • 12 ounces penne pasta or your choice of pasta
  • 1 cup shredded red cabbage
  • 1 cup matchstick carrots
  • ½ bell pepper thinly sliced
  • 2 grilled chicken breast fillets sliced
  • cup unsalted peanuts
  • ½ cup chopped cilantro
  • Thai Peanut Dressing
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Instructions

Cook the pasta:

  1. Cook the pasta according to package directions. Rinse and transfer into a large bowl. 

Assemble the salad:

  1. To the pasta, add the cabbage, carrots, bell pepper, grilled chicken, peanuts, and cilantro, making separate rows of each. 
  2. Drizzle with peanut sauce and toss to combine. 

Notes

  • Nutritional information is calculated without the dressing.

Nutrition Information

Show Details
Serving 1 bowl Calories 369kcal (18%) Carbohydrates 48g (16%) Protein 28g (56%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 3g Cholesterol 49mg (16%) Sodium 66mg (3%) Potassium 457mg (13%) Fiber 4g (16%) Sugar 4g (8%) Vitamin A 4142IU (83%) Vitamin C 23mg (26%) Calcium 41mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 369 kcal

% Daily Value*

Serving 1 bowl
Calories 369kcal 18%
Carbohydrates 48g 16%
Protein 28g 56%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 3g 15%
Cholesterol 49mg 16%
Sodium 66mg 3%
Potassium 457mg 10%
Fiber 4g 16%
Sugar 4g 8%
Vitamin A 4142IU 83%
Vitamin C 23mg 26%
Calcium 41mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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