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Thai Peanut Chicken Wraps
Thai Peanut Chicken Wraps with spicy peanut dipping sauce, ginger cream cheese and veggies just like your favorite protein box from Starbucks.
Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 519 kcal
Course:
Lunch
Cuisine:
Thai
Ingredients
- 3 chicken breasts boneless and skinless
- 1 tablespoon lite soy sauce
- 1 tablespoon vegetable oil
- 1 tablespoon Grill seasoning
- 8 ounces cream cheese at room temperature
- 1/2 teaspoon ground ginger
- 1 cup lettuce
- 1 red bell pepper julienned
- 6 Spinach flour tortilla wraps 12-inch
PEANUT SAUCE:
- 1/2 cup Peanut Butter & Co. The Bees Knees Peanut Butter
- 3 tablespoons lite soy sauce
- 1 tablespoon rice wine vinegar
- 1 teaspoon Sriracha sauce
- 1 teaspoon sesame oil
Instructions
- Slice the chicken in 1/2" deep scores into the chicken breasts.
- In a large bowl add the chicken, 1 tablespoon soy sauce and vegetable oil and toss.
- Heat a skillet over high heat and cook the chicken for 4-6 minutes on each side, or until cooked through.
- Slice the chicken into strips.
- In a medium bowl stir the peanut butter, soy sauce, rice wine vinegar, Sriracha and sesame oil together.
- Mix the cream cheese and ground ginger into a small bowl together.
- Spread the tortillas with cream cheese then add the lettuce, red bell pepper, chicken and 2 tablespoons of peanut sauce.
- Roll the tortilla tightly like a burrito.
- Serve with additional peanut sauce.
Cup of Yum
Nutrition Information
Serving
1g
Calories
519kcal
(26%)
Carbohydrates
24g
(8%)
Protein
36g
(72%)
Fat
32g
(49%)
Saturated Fat
13g
(65%)
Cholesterol
114mg
(38%)
Sodium
1247mg
(52%)
Potassium
740mg
(21%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1240IU
(25%)
Vitamin C
27.6mg
(31%)
Calcium
94mg
(9%)
Iron
2.6mg
(14%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 519
% Daily Value*
| Serving | 1g | |
| Calories | 519kcal | 26% |
| Carbohydrates | 24g | 8% |
| Protein | 36g | 72% |
| Fat | 32g | 49% |
| Saturated Fat | 13g | 65% |
| Cholesterol | 114mg | 38% |
| Sodium | 1247mg | 52% |
| Potassium | 740mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1240IU | 25% |
| Vitamin C | 27.6mg | 31% |
| Calcium | 94mg | 9% |
| Iron | 2.6mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet.