0 from 6 votes
Thai Peanut Pineapple Veggie Rice Bowl
Thai peanut sauce, sautéed veggies and pineapple top this quick and easy rice bowl recipe, that's vegetarian, gluten free and made in only 30 minutes!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 2 people
Calories: 607 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 1 tbsp sesame oil
- 1 cup carrots julienned
- 1 cup red onion sliced
- ½ cup red bell pepper sliced
- ½ cup green bell pepper sliced
- 1 cup broccoli chopped
- 3 cloves garlic minced
- 1 tsp fresh ginger minced
- 1 cup red cabbage shredded
- 1 cup pineapple cubed
- 2 cups cooked white rice
- ½ cup Thai Peanut Sauce click link for recipe
- 1 tbsp fresh cilantro chopped
- 1 tbsp peanuts chopped
Instructions
- Add the sesame oil to a large skillet or wok over medium high heat.
- Add the carrots, red onion, red bell pepper, green bell pepper and broccoli, saute 5-6 minutes.
- Add the, garlic, ginger, red cabbage and pineapple, saute for an additional 1-2 minutes.
- Divide the rice between two bowls, top with the veggies, drizzle with the peanut sauce.
- Top with cilantro and peanuts.
Cup of Yum
Nutrition Information
Serving
2serving
Calories
607kcal
(30%)
Carbohydrates
95g
(32%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
916mg
(38%)
Potassium
917mg
(26%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
12825mg
(257%)
Vitamin C
194mg
(216%)
Calcium
121mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 607
% Daily Value*
| Serving | 2serving | |
| Calories | 607kcal | 30% |
| Carbohydrates | 95g | 32% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Sodium | 916mg | 38% |
| Potassium | 917mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 12825mg | 257% |
| Vitamin C | 194mg | 216% |
| Calcium | 121mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.