Thai Peanut Pineapple Veggie Rice Bowl
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
30 mins
-
Servings
2 people
-
Calories
607 kcal
-
Course
Main Course
-
Cuisine
Thai
Thai Peanut Pineapple Veggie Rice Bowl
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Thai peanut sauce, sautéed veggies and pineapple top this quick and easy rice bowl recipe, that's vegetarian, gluten free and made in only 30 minutes!
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Ingredients
- 1 tbsp sesame oil
- 1 cup carrots julienned
- 1 cup red onion sliced
- ½ cup red bell pepper sliced
- ½ cup green bell pepper sliced
- 1 cup broccoli chopped
- 3 cloves garlic minced
- 1 tsp fresh ginger minced
- 1 cup red cabbage shredded
- 1 cup pineapple cubed
- 2 cups cooked white rice
- ½ cup Thai Peanut Sauce click link for recipe
- 1 tbsp fresh cilantro chopped
- 1 tbsp peanuts chopped
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Instructions
- Add the sesame oil to a large skillet or wok over medium high heat.
- Add the carrots, red onion, red bell pepper, green bell pepper and broccoli, saute 5-6 minutes.
- Add the, garlic, ginger, red cabbage and pineapple, saute for an additional 1-2 minutes.
- Divide the rice between two bowls, top with the veggies, drizzle with the peanut sauce.
- Top with cilantro and peanuts.
Nutrition Information
Show Details
Serving
2serving
Calories
607kcal
(30%)
Carbohydrates
95g
(32%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
1g
(5%)
Sodium
916mg
(38%)
Potassium
917mg
(26%)
Fiber
8g
(32%)
Sugar
30g
(60%)
Vitamin A
12825mg
(257%)
Vitamin C
194mg
(216%)
Calcium
121mg
(12%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 607 kcal
% Daily Value*
| Serving | 2serving | |
| Calories | 607kcal | 30% |
| Carbohydrates | 95g | 32% |
| Protein | 13g | 26% |
| Fat | 19g | 29% |
| Saturated Fat | 1g | 5% |
| Sodium | 916mg | 38% |
| Potassium | 917mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 30g | 60% |
| Vitamin A | 12825mg | 257% |
| Vitamin C | 194mg | 216% |
| Calcium | 121mg | 12% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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