0 from 12 votes
Thai Peanut Zucchini Noodles
Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.
Prep Time
20 mins
Total Time
20 mins
Servings: 3 people
Calories: 307 kcal
Course:
Main Course
Cuisine:
Thai
Ingredients
- 1 lb. (500g) zucchini
- 4 oz. (120g) carrots peeled
- 2 oz. (60g) Spaghetti optional
- 4 tablespoons creamy peanut butter
- 4 tablespoons Thai sweet chili sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon peanuts chopped
Instructions
- Trim both ends of the zucchini and attach it to a spiralizer to create zucchini noodles. Next, attach the carrots to the spiralizer and make carrot noodles. Discard any water that seeps out from the vegetable noodles.
- Cook the spaghetti according to the package instructions, if using. Drain and set aside. Then, mix all the noodles together.
- Make the Thai peanut sauce by mixing the peanut butter, sweet chili sauce, and vinegar until you achieve a runny dressing.
- Toss the veggie noodles gently with the peanut sauce, being careful not to overmix. Top the noodles with crushed peanuts and serve immediately.
Cup of Yum
Notes
- The spaghetti is optional, but I used it in my recipe above. Spaghetti makes it a more substantial meal but you can opted out if you want a lighter meal.
Nutrition Information
Serving
3people
Calories
307kcal
(15%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
372mg
(16%)
Potassium
706mg
(20%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
6617IU
(132%)
Vitamin C
29mg
(32%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 307
% Daily Value*
| Serving | 3people | |
| Calories | 307kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 372mg | 16% |
| Potassium | 706mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 6617IU | 132% |
| Vitamin C | 29mg | 32% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.