Thai Peanut Zucchini Noodles
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
20 mins
-
Total Time
20 mins
-
Servings
3 people
-
Calories
307 kcal
-
Course
Main Course
-
Cuisine
Thai
Thai Peanut Zucchini Noodles
Report
Thai Peanut Zucchini Noodles - easy and healthy recipe with veggie noodles in mouthwatering Thai peanut sauce. This recipe is delicious and takes 15 mins to make.
Share:
Ingredients
- 1 lb. (500g) zucchini
- 4 oz. (120g) carrots peeled
- 2 oz. (60g) Spaghetti optional
- 4 tablespoons creamy peanut butter
- 4 tablespoons Thai sweet chili sauce
- 2 tablespoons apple cider vinegar
- 1 tablespoon peanuts chopped
Add to Shopping List
Instructions
- Trim both ends of the zucchini and attach it to a spiralizer to create zucchini noodles. Next, attach the carrots to the spiralizer and make carrot noodles. Discard any water that seeps out from the vegetable noodles.
- Cook the spaghetti according to the package instructions, if using. Drain and set aside. Then, mix all the noodles together.
- Make the Thai peanut sauce by mixing the peanut butter, sweet chili sauce, and vinegar until you achieve a runny dressing.
- Toss the veggie noodles gently with the peanut sauce, being careful not to overmix. Top the noodles with crushed peanuts and serve immediately.
Notes
- The spaghetti is optional, but I used it in my recipe above. Spaghetti makes it a more substantial meal but you can opted out if you want a lighter meal.
Nutrition Information
Show Details
Serving
3people
Calories
307kcal
(15%)
Carbohydrates
39g
(13%)
Protein
10g
(20%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
372mg
(16%)
Potassium
706mg
(20%)
Fiber
5g
(20%)
Sugar
19g
(38%)
Vitamin A
6617IU
(132%)
Vitamin C
29mg
(32%)
Calcium
54mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Serving | 3people | |
| Calories | 307kcal | 15% |
| Carbohydrates | 39g | 13% |
| Protein | 10g | 20% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 372mg | 16% |
| Potassium | 706mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 19g | 38% |
| Vitamin A | 6617IU | 132% |
| Vitamin C | 29mg | 32% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
