4.7 from 18 votes
Thai Pumpkin Curry
This Thai Pumpkin Curry is deliciously creamy and super tasty. Full of healthy veggies and aromatic goodness—the whole family will love it!
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 4 People
Calories: 315 kcal
Course:
Dinner
Cuisine:
Thai
Ingredients
- 1 tablespoon coconut oil
- 1 cup carrot sliced
- 1/2 cup onion diced
- 1 red pepper thinly sliced or roughly chopped
- 4 teaspoons red curry paste
- 1 tablespoon fresh garlic minced
- 2 teaspoons brown sugar or coconut sugar
- 2 teaspoons fresh ginger minced
- 1 1/2 teaspoons salt
- 1 can full-fat coconut milk (14.5 ounces)
- 2/3 cup canned pumpkin puree
- 1 teaspoon fish sauce
- 2 cups fresh pumpkin (or squash) peeled and cut into 1/2-inch cubes
- 2 cups broccoli cut into small florets
- 2 tablespoons fresh lime juice
- 2 tablespoons water (optional for slighter thinner curry)
- 1/2 cup cilantro roughly chopped
Instructions
- Heat the coconut oil in a large pot on medium-high heat. Once melted, add in the carrots, onion, and red pepper and cook until they begin to soften, about 5 minutes.
- Add the paste, garlic, sugar, salt, and ginger and cook until fragrant, about 2 minutes.
- Stir in the coconut milk, pumpkin purée and fish sauce. Then, stir in the cubed pumpkin and broccoli.
- Bring to simmer, cover the pot and cook until the pumpkin is tender, about 15-20 minutes.
- Remove from the heat and stir in the lime juice, water (if using), and cilantro.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
25g
(38%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1050mg
(44%)
Potassium
872mg
(25%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
18780IU
(376%)
Vitamin C
94mg
(104%)
Calcium
96mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1050mg | 44% |
| Potassium | 872mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 18780IU | 376% |
| Vitamin C | 94mg | 104% |
| Calcium | 96mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.