Thai Pumpkin Curry
User Reviews
4.7
18 reviews
Excellent
Thai Pumpkin Curry
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This Thai Pumpkin Curry is deliciously creamy and super tasty. Full of healthy veggies and aromatic goodness—the whole family will love it!
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Ingredients
- 1 tablespoon coconut oil
- 1 cup carrot sliced
- 1/2 cup onion diced
- 1 red pepper thinly sliced or roughly chopped
- 4 teaspoons red curry paste
- 1 tablespoon fresh garlic minced
- 2 teaspoons brown sugar or coconut sugar
- 2 teaspoons fresh ginger minced
- 1 1/2 teaspoons salt
- 1 can full-fat coconut milk (14.5 ounces)
- 2/3 cup canned pumpkin puree
- 1 teaspoon fish sauce
- 2 cups fresh pumpkin (or squash) peeled and cut into 1/2-inch cubes
- 2 cups broccoli cut into small florets
- 2 tablespoons fresh lime juice
- 2 tablespoons water (optional for slighter thinner curry)
- 1/2 cup cilantro roughly chopped
Instructions
- Heat the coconut oil in a large pot on medium-high heat. Once melted, add in the carrots, onion, and red pepper and cook until they begin to soften, about 5 minutes.
- Add the paste, garlic, sugar, salt, and ginger and cook until fragrant, about 2 minutes.
- Stir in the coconut milk, pumpkin purée and fish sauce. Then, stir in the cubed pumpkin and broccoli.
- Bring to simmer, cover the pot and cook until the pumpkin is tender, about 15-20 minutes.
- Remove from the heat and stir in the lime juice, water (if using), and cilantro.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
24g
(8%)
Protein
6g
(12%)
Fat
25g
(38%)
Saturated Fat
21g
(105%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
1050mg
(44%)
Potassium
872mg
(25%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
18780IU
(376%)
Vitamin C
94mg
(104%)
Calcium
96mg
(10%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 6g | 12% |
| Fat | 25g | 38% |
| Saturated Fat | 21g | 105% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 1050mg | 44% |
| Potassium | 872mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 18780IU | 376% |
| Vitamin C | 94mg | 104% |
| Calcium | 96mg | 10% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
18 reviews
Excellent
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