0 from 3 votes
Thai Roasted Potato Kale Salad
Thai Roasted Potato Kale Salad…Fantastic flavor in this healthy salad, which is tossed with a light peanut dressing. 136 calories and 3 Weight Watchers Freestyle SP
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 1357 kcal
Course:
Side Dish , Salad
Cuisine:
Thai
Ingredients
- 1 pound Little Potato Co. Creamer potatoes I used Blushing Belles
- 2 teaspoons olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 6 cups packed chopped kale
- 1 small zucchini grated (1 cup)
The Dressing:
- ¾ lime juiced
- 2 tablespoon natural peanut butter
- 1 tablespoon + 1 teaspoon soy sauce
- 2 teaspoons agave nectar or honey
- 1 ½ teaspoons fish sauce
- 1 ½ teaspoons rice vinegar
- ½ teaspoon Chili garlic sauce
Instructions
- Preheat the oven to 400 degrees F.
- Cut the potatoes in half, place on a baking sheet, then toss with olive oil, salt and pepper. Cook until tender when pierced with a fork and golden brown, stirring halfway through, about 30 minutes.
- In a large bowl, mix the roasted potatoes, kale, grated zucchini and dressing. Toss to combine. Serve.
Cup of Yum
The Dressing:
- In a medium bowl, whisk together the lime juice, peanut butter, soy sauce, agave nectar (or honey), fish sauce, rice vinegar and chili garlic sauce. Whisk until smooth.
Cup of Yum
Notes
Nutrition Information
Serving
1.5Cups
Calories
135.7kcal
(7%)
Carbohydrates
23.5g
(8%)
Protein
5.9g
(12%)
Fat
3.3g
(5%)
Saturated Fat
0.5g
(3%)
Sodium
465.1mg
(19%)
Fiber
4.5g
(18%)
Sugar
5.3g
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1357
% Daily Value*
| Serving | 1.5Cups | |
| Calories | 135.7kcal | 7% |
| Carbohydrates | 23.5g | 8% |
| Protein | 5.9g | 12% |
| Fat | 3.3g | 5% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 465.1mg | 19% |
| Fiber | 4.5g | 18% |
| Sugar | 5.3g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.