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Thai Vegetable Soup Recipe

Flavorful Thai Vegetable Soup Recipe prepared with Thai red or yellow curry paste, coconut milk and fresh vegetables of your choice.  I used fresh broccoli, pea eggplants, bok choy, and napa cabbage in the video.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 servings
Calories: 177 kcal
Course: Soup
Cuisine: Asian , Thai

Ingredients

  • 1 Tablespoon oil
  • 1 Tablespoon Ginger + Garlic *see Notes
  • 1 ½ Tablespoon Thai curry paste *see Notes
  • 1 pound mixed vegetables see suggestions in the post
  • 2 cups coconut milk
  • 4 cups Water mixed with concentrated Stock *see Notes
  • 1 Tablespoon brown sugar
  • 1 ½ Tablespoon soy sauce
  • 1 Tablespoon fish sauce
  • ⅛ cup lime juice
  • Cilantro Fresh to garnish
  • green onion sliced to garnish

Notes

  • Use water mixed with concentrated Stock (can be cubes too) or packed or homemade vegetable broth. 
  • Use Ginger and Garlic freshly chopped (ginger ⅓ & garlic ⅔) or use ginger and garlic paste.
  • Pick red or yellow Thai curry paste, whichever you prefer.
  • Choose a mix of vegetables. See in the post for suggestions. I used about 100 grams bok choy, 40 grams pea eggplant, 160 grams napa cabbage, and 100 grams broccoli, which equals the 500 grams/ ~1 pound mixed veggies.
  • The soup is great for meal prep and remains good for days in the fridge.
  • Reduce the amount of curry paste if you want it less spicy.
  • You can turn this Thai vegetable soup vegan by skipping the fish sauce or by using vegan oyster sauce instead.

Nutrition Information

Calories 177kcal (9%) Carbohydrates 26g (9%) Protein 4g (8%) Fat 6g (9%) Saturated Fat 2g (10%) Sodium 1725mg (72%) Potassium 276mg (8%) Fiber 5g (20%) Sugar 9g (18%) Vitamin A 7145IU (143%) Vitamin C 14.5mg (16%) Calcium 85mg (9%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 177

% Daily Value*

Calories 177kcal 9%
Carbohydrates 26g 9%
Protein 4g 8%
Fat 6g 9%
Saturated Fat 2g 10%
Sodium 1725mg 72%
Potassium 276mg 6%
Fiber 5g 20%
Sugar 9g 18%
Vitamin A 7145IU 143%
Vitamin C 14.5mg 16%
Calcium 85mg 9%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.