Thai Vegetable Soup Recipe
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5.0
3 reviews
Excellent
Thai Vegetable Soup Recipe
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Flavorful Thai Vegetable Soup Recipe prepared with Thai red or yellow curry paste, coconut milk and fresh vegetables of your choice. I used fresh broccoli, pea eggplants, bok choy, and napa cabbage in the video.
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Ingredients
- 1 Tablespoon oil
- 1 Tablespoon Ginger + Garlic *see Notes
- 1 ½ Tablespoon Thai curry paste *see Notes
- 1 pound mixed vegetables see suggestions in the post
- 2 cups coconut milk
- 4 cups Water mixed with concentrated Stock *see Notes
- 1 Tablespoon brown sugar
- 1 ½ Tablespoon soy sauce
- 1 Tablespoon fish sauce
- ⅛ cup lime juice
- Cilantro Fresh to garnish
- green onion sliced to garnish
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Notes
- Use water mixed with concentrated Stock (can be cubes too) or packed or homemade vegetable broth.
- Use Ginger and Garlic freshly chopped (ginger ⅓ & garlic ⅔) or use ginger and garlic paste.
- Pick red or yellow Thai curry paste, whichever you prefer.
- Choose a mix of vegetables. See in the post for suggestions. I used about 100 grams bok choy, 40 grams pea eggplant, 160 grams napa cabbage, and 100 grams broccoli, which equals the 500 grams/ ~1 pound mixed veggies.
- The soup is great for meal prep and remains good for days in the fridge.
- Reduce the amount of curry paste if you want it less spicy.
- You can turn this Thai vegetable soup vegan by skipping the fish sauce or by using vegan oyster sauce instead.
Nutrition Information
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Calories
177kcal
(9%)
Carbohydrates
26g
(9%)
Protein
4g
(8%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Sodium
1725mg
(72%)
Potassium
276mg
(8%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin A
7145IU
(143%)
Vitamin C
14.5mg
(16%)
Calcium
85mg
(9%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 177 kcal
% Daily Value*
| Calories | 177kcal | 9% |
| Carbohydrates | 26g | 9% |
| Protein | 4g | 8% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Sodium | 1725mg | 72% |
| Potassium | 276mg | 6% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin A | 7145IU | 143% |
| Vitamin C | 14.5mg | 16% |
| Calcium | 85mg | 9% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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