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4.5 from 6 votes

Thai Veggie Flatbreads

Super thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. The perfect light, healthy and DELICIOUS meal! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 10 slices
Calories: 102 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 tbsp soy sauce
  • 1 tbsp + 2 tsp honey
  • 1/4 cup + 1 tablespoon peanut butter
  • 1 tsp rice vinegar
  • 2 tsp sesame oil
  • 3 tbsp water
  • 1 cup low-fat mozzarella cheese
  • 1/2 cup chopped brococli
  • 1/2 cup shredded carrots, roughly chopped
  • 2 green onions, sliced
  • 1/4 cup cilantro
  • 1/8 cup chopped peanuts

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees. 
  2. In a small bowl, whisk together soy sauce, honey, peanut butter, rice vinegar, sesame oil and water. 
  3. Spread enough of the peanut sauce on each flatbread to cover the surface. You want there to be enough left to drizzle some on the cooked flatbreads. 
  4. Evenly divide the cheese between the two flatbreads, followed by the broccoli, carrots and green onions. Place flatbreads on a baking sheet and cook until cheese is bubbly and hot, about 12-15 minutes. 
  5. Sprinkle with chopped cilantro and peanuts. Drizzle with more peanut sauce. 

Nutrition Information

Serving 1square slice Calories 102kcal (5%) Carbohydrates 4g (1%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 312mg (13%) Potassium 114mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1179IU (24%) Vitamin C 5mg (6%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 10slices

Amount Per Serving

Calories 102

% Daily Value*

Serving 1square slice
Calories 102kcal 5%
Carbohydrates 4g 1%
Protein 6g 12%
Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 7mg 2%
Sodium 312mg 13%
Potassium 114mg 2%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 1179IU 24%
Vitamin C 5mg 6%
Calcium 98mg 10%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.