Thai Veggie Flatbreads

Name: Thai Veggie Flatbreads
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10 slices
Ingredients: 2 tbsp soy sauce; 1 tbsp + 2 tsp honey; 1/4 cup + 1 tablespoon peanut butter; 1 tsp rice vinegar; 2 tsp sesame oil; 3 tbsp water; 1 cup low-fat mozzarella cheese; 1/2 cup chopped brococli; 1/2 cup shredded carrots, roughly chopped; 2 green onions, sliced; 1/4 cup cilantro; 1/8 cup chopped peanuts

User Reviews

4.5

6 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings
10 slices
Calories
102 kcal
Course
Main Course
Cuisine
American

Thai Veggie Flatbreads

Amy Matthews

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Super thin whole-wheat flatbreads smothered with an easy peanut sauce, low-fat mozzarella, and tons of veggies. The perfect light, healthy and DELICIOUS meal!

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Ingredients

Servings

2 tbsp soy sauce
1 tbsp + 2 tsp honey
1/4 cup + 1 tablespoon peanut butter
1 tsp rice vinegar
2 tsp sesame oil
3 tbsp water
1 cup low-fat mozzarella cheese
1/2 cup chopped brococli
1/2 cup shredded carrots, roughly chopped
2 green onions, sliced
1/4 cup cilantro
1/8 cup chopped peanuts

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Instructions

Preheat oven to 375 degrees.
In a small bowl, whisk together soy sauce, honey, peanut butter, rice vinegar, sesame oil and water.
Spread enough of the peanut sauce on each flatbread to cover the surface. You want there to be enough left to drizzle some on the cooked flatbreads.
Evenly divide the cheese between the two flatbreads, followed by the broccoli, carrots and green onions. Place flatbreads on a baking sheet and cook until cheese is bubbly and hot, about 12-15 minutes.
Sprinkle with chopped cilantro and peanuts. Drizzle with more peanut sauce.

Nutrition Information

Show Details

Serving 1square slice Calories 102kcal (5%) Carbohydrates 4g (1%) Protein 6g (12%) Fat 7g (11%) Saturated Fat 2g (10%) Cholesterol 7mg (2%) Sodium 312mg (13%) Potassium 114mg (3%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 1179IU (24%) Vitamin C 5mg (6%) Calcium 98mg (10%) Iron 1mg (6%)

Nutrition Facts

Serving: 10slices

Amount Per Serving

Calories 102 kcal

% Daily Value*

Serving	1square slice
Calories	102kcal	5%
Carbohydrates	4g	1%
Protein	6g	12%
Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	7mg	2%
Sodium	312mg	13%
Potassium	114mg	2%
Fiber	1g	4%
Sugar	2g	4%
Vitamin A	1179IU	24%
Vitamin C	5mg	6%
Calcium	98mg	10%
Iron	1mg	6%