0 from 6 votes
Thai Veggie Pizza
This Thai Veggie pizza is loaded with a creamy peanut sauce and colorful fresh veggies. Vegetarian and vegan, too.
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 6 servings
Calories: 161 kcal
Course:
Side Dish , Main Course , Appetizer
Cuisine:
American
Ingredients
- 1 Pizza Crust Dough your favorite store bought or homemade pizza dough
Peanut Sauce
- ½ cup peanut butter
- 1 tbsp rice vinegar
- 1 tsp ginger grated
- 1 garlic clove minced
- 1 tbsp brown sugar use less if your peanut butter is already sweetened!
- pinch crushed red pepper flakes optional
- water as need to thin sauce
For Toppings
- cooking spray
- 2 bell peppers thinly sliced, any color
- ½ yellow onion thinly sliced
- ½ cup mung bean sprouts
- ½ cup pineapple diced
- fresh cilantro for garnish
Instructions
- Preheat oven to 400 degrees Fahrenheit (204 Celsius).
- Roll out the pizza crust on a clean, floured surface. You can make one large pizza or divide the dough into smaller portions for personal sized pizzas.
- Whisk together the peanut butter, vinegar, ginger, garlic, brown sugar, pepper flakes, and 1 tablespoon of water in a small bowl. Add additional water if needed, one tablespoon at a time, until sauce reaches a creamy consistency.
- Spray a nonstick pan with cooking spray and heat over medium high heat. Sauté the bell peppers and onions for 5-7 minutes, until softened. Set aside.
- Spread sauce onto the pizza crust(s). Top with the peppers and onions. Bake for 10-15 minutes or until crust is golden brown. (Check often, as bake time can vary depending on your crust recipe.)
- Remove pizza from oven and top with the mung bean sprouts and fresh cilantro. Serve!
Cup of Yum
Nutrition Information
Serving
1slice
Calories
161kcal
(8%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Sodium
96mg
(4%)
Potassium
252mg
(7%)
Fiber
2g
(8%)
Sugar
8g
(16%)
Vitamin A
1252IU
(25%)
Vitamin C
59mg
(66%)
Calcium
21mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 161
% Daily Value*
| Serving | 1slice | |
| Calories | 161kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 96mg | 4% |
| Potassium | 252mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 1252IU | 25% |
| Vitamin C | 59mg | 66% |
| Calcium | 21mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.