4.6 from 54 votes
The Best Air Fried Brussels Sprouts
Keto air fryer brussels sprouts - crispy, crunchy, salty, cheesy brussels sprouts that are a perfect easy low carb side dish or snack!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 119 kcal
Course:
Dinner
Cuisine:
Keto
Ingredients
- 1 lb Brussels sprouts stems removed and cut in half
- 2 tbsp olive oil
- 1 tbsp garlic powder
- 1 tsp sea salt
- 1 tsp pepper
- 2 tbsp shredded or grated Parmesan cheese
- ½ cup crushed pork rinds or Italian breadcrumbs, optional
Instructions
- Place the brussels sprouts in a large bowl and drizzle the olive oil on top.
- Sprinkle garlic powder, salt, and pepper all over brussels sprouts and stir until well incorporated.
- Place the brussels sprouts with the sliced side down in the air fryer.
- Cook at 400 degrees for 7 minutes.
- Flip the brussels sprouts over, remove any loose leaves and sprinkle on the parmesan cheese. If adding keto breadcrumbs or breadcrumbs, sprinkle over brussels sprouts.
- Cook for an additional 5 minutes or until cooked through and golden brown.
- Please note: Cooking time may vary with your model of air fryer.
- Check the brussels sprouts regularly to prevent burning.
Cup of Yum
Nutrition Information
Serving
1g
Calories
119kcal
(6%)
Carbohydrates
12g
(4%)
Protein
4g
(8%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
611mg
(25%)
Potassium
472mg
(13%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
858IU
(17%)
Vitamin C
96mg
(107%)
Calcium
52mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 119
% Daily Value*
| Serving | 1g | |
| Calories | 119kcal | 6% |
| Carbohydrates | 12g | 4% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 611mg | 25% |
| Potassium | 472mg | 10% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 858IU | 17% |
| Vitamin C | 96mg | 107% |
| Calcium | 52mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.