4 from 10 votes
The Best Avocado Egg Rolls
Avocado Egg Rolls are crispy on the outside with an avocado mixture inside that is bursting with flavor!
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
8
eggrolls
Calories:
405 kcal
Course:
Appetizer
Cuisine:
Chinese, Asian-American Fusion
Ingredients
- 1 cup vegetable oil for frying
- 3 avocado diced
- ¼ cup red onion diced
- 1 Roma tomato diced
- 3 tablespoons cilantro fresh, chopped leaves
- 1 teaspoon garlic powder
- lime juice of 1
- salt to taste
- black pepper to taste
- 8 egg roll wrappers
Instructions
- In a large skillet heat the 1 cup vegetable oil, to medium-high heat.
- In a medium bowl, add the 3 diced avocados and mash to the desired consistency. Add the ¼ cup diced red onion, 1 diced Roma tomato, 3 tablespoons chopped fresh cilantro leaves, 1 teaspoon garlic powder, juice of 1 lime, and salt and pepper to taste to taste.
- Lay one of the 8 egg roll wrappers on a clean workspace with one corner facing you, and spoon some of the avocado mixture in the center of each wrapper.
- Using your finger, rub the edges of the wrapper with water. Bring the bottom edge of the wrapper up and roll it tightly over the filling.
- Fold the sides in continue to roll the wrapper up and press to seal. Repeat until all the wrappers have been used.
- Add the egg rolls to the hot oil and fry until they are golden brown on all sides, for 2-3 minutes. Remove with metal tongs and place onto a paper towel-lined plate. Serve immediately with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
405kcal
(20%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.2g
(10%)
Cholesterol
1mg
(0%)
Sodium
81mg
(3%)
Potassium
412mg
(9%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
189IU
(4%)
Vitamin C
10mg
(11%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 eggrolls
Amount Per Serving
Calories 405
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 81mg | 3% |
| Potassium | 412mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.