The Best Avocado Egg Rolls
User Reviews
4
10 reviews
Good
-
Prep Time
15 mins
-
Cook Time
5 mins
-
Total Time
20 mins
-
Servings
8 eggrolls
-
Calories
405 kcal
-
Course
Appetizer
-
Cuisine
Chinese, Asian-American Fusion
The Best Avocado Egg Rolls
Report
Avocado Egg Rolls are crispy on the outside with an avocado mixture inside that is bursting with flavor!
Share:
Ingredients
- 1 cup vegetable oil for frying
- 3 avocado diced
- ¼ cup red onion diced
- 1 Roma tomato diced
- 3 tablespoons cilantro fresh, chopped leaves
- 1 teaspoon garlic powder
- lime juice of 1
- salt to taste
- black pepper to taste
- 8 egg roll wrappers
Instructions
- In a large skillet heat the 1 cup vegetable oil, to medium-high heat.
- In a medium bowl, add the 3 diced avocados and mash to the desired consistency. Add the ¼ cup diced red onion, 1 diced Roma tomato, 3 tablespoons chopped fresh cilantro leaves, 1 teaspoon garlic powder, juice of 1 lime, and salt and pepper to taste to taste.
- Lay one of the 8 egg roll wrappers on a clean workspace with one corner facing you, and spoon some of the avocado mixture in the center of each wrapper.
- Using your finger, rub the edges of the wrapper with water. Bring the bottom edge of the wrapper up and roll it tightly over the filling.
- Fold the sides in continue to roll the wrapper up and press to seal. Repeat until all the wrappers have been used.
- Add the egg rolls to the hot oil and fry until they are golden brown on all sides, for 2-3 minutes. Remove with metal tongs and place onto a paper towel-lined plate. Serve immediately with your favorite dipping sauce.
Nutrition Information
Show Details
Calories
405kcal
(20%)
Carbohydrates
15g
(5%)
Protein
3g
(6%)
Fat
39g
(60%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
17g
(100%)
Monounsaturated Fat
14g
(70%)
Trans Fat
0.2g
(10%)
Cholesterol
1mg
(0%)
Sodium
81mg
(3%)
Potassium
412mg
(9%)
Fiber
6g
(24%)
Sugar
1g
(2%)
Vitamin A
189IU
(4%)
Vitamin C
10mg
(11%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8eggrolls
Amount Per Serving
Calories 405 kcal
% Daily Value*
| Calories | 405kcal | 20% |
| Carbohydrates | 15g | 5% |
| Protein | 3g | 6% |
| Fat | 39g | 60% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 17g | 100% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 1mg | 0% |
| Sodium | 81mg | 3% |
| Potassium | 412mg | 9% |
| Fiber | 6g | 24% |
| Sugar | 1g | 2% |
| Vitamin A | 189IU | 4% |
| Vitamin C | 10mg | 11% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
10 reviews
Good
Other Recipes
You'll Also Love
