5.0 from 6 votes
The Best Avocado Toast with Egg
Take a basic avocado toast recipe to the next level by adding an egg and your favorite tasty toppings!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4 servings
Calories: 210 kcal
Course:
Breakfast , Snacks , Brunch
Cuisine:
American
Ingredients
For the Avocado Toast with Egg –
- 4 thick slices bread country bread, sourdough, potato bread
- 1 ripe avocado
- 4 large eggs hard-boiled, scrambled, or fried
Avocado Toast Toppings Option 1 –
- Micros greens
- lemon pepper
- cayenne pepper
Avocado Toast Toppings Option 2 –
- diced tomato
- Cholula hot sauce
- queso fresco crumbled
Instructions
- Slice the bread and toast according to your preferences, using a toaster, toaster oven, or standard oven set at 400 degrees F.
- Cook you eggs according to preference: hard-boiled, scrambled, poached, fried, or sunny-side-up.
- Cut the avocado in half. Remove the pit. Then cut each half in half, to create 4 equal sections. Use a fork to smash each avocado section, then smear the smashed avocado over each piece of toast.
- Top each piece of toast with a cooked egg. Then add your preferred toppings. Serve immediately.
Cup of Yum
Notes
- Looking for more topping options? Try…
- Looking for more topping options? Try…
- Bacon and blue cheese
- Radishes and Everything Bagel seasoning
- Canadian bacon and pineapple
- Bacon and blue cheese
- Radishes and Everything Bagel seasoning
- Canadian bacon and pineapple
Nutrition Information
Serving
1pc
Calories
210kcal
(11%)
Carbohydrates
17g
(6%)
Protein
9g
(18%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Trans Fat
1g
Cholesterol
164mg
(55%)
Sodium
189mg
(8%)
Potassium
333mg
(10%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
311IU
(6%)
Vitamin C
5mg
(6%)
Calcium
96mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 210
% Daily Value*
| Serving | 1pc | |
| Calories | 210kcal | 11% |
| Carbohydrates | 17g | 6% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 164mg | 55% |
| Sodium | 189mg | 8% |
| Potassium | 333mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 311IU | 6% |
| Vitamin C | 5mg | 6% |
| Calcium | 96mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.