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The Best Baked Teriyaki Pork Tenderloin Recipe

The Best Baked Teriyaki Pork Tenderloin Recipe - delicious tender baked pork tenderloin in a sticky sweet homemade teriyaki sauce!

Prep Time
10 mins
Cook Time
10 mins
Total Time
45 mins
Servings: 6
Calories: 360 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 lb pork tenderloin
  • 2 tablespoons honey keto version, please skip
  • ½ cup soy sauce keto version, please use coconut aminos
  • 2 tablespoons rice wine vinegar
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger minced
  • 2 tablespoons brown sugar keto version, please skip
  • 2 tablespoons sesame oil
  • 1 teaspoon Sriracha sauce
  • 2 teaspoons celtic sea salt
  • Fresh cracked pepper to taste
  • 2 tablespoons olive oil
  • 1-2 teaspoons sesame seeds to garnish
  • Fresh chopped cilantro or parsley to garnish

Instructions

    Cup of Yum
  1. Preheat oven to 350 degrees.
  2. In a small bowl, combine honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, sesame oil, and sriracha. Mix well with a wire whisk.
  3. Place pork tenderloin in a plastic bag or large, shallow dish.
  4. Pour half marinade over pork. Reserve other half for cooking.
  5. Cover with plastic wrap and marinate at least 20 minutes, up to overnight. (Please refrigerate if marinating over 20 minutes.)
  6. Heat olive oil in a large nonstick pan.
  7. Remove tenderloin from marinade (discard the marinade pork was in) and rub it with the celtic sea salt and pepper. Brown pork tenderloin on all sides - about 2-3 minutes per side.
  8. When pork has browned, remove from pan and place on a large piece of foil on a baking sheet.
  9. Add reserved marinade to top of pork.
  10. Fold foil into pouch.
  11. Bake 20-25 minutes, until pork tenderloin is 140 degrees internal temperature in the middle of the thickest part.
  12. Remove pork at 140 degrees and leave in foil to carryover cook to 145 degrees as it rests for 10 minutes.
  13. Slice after 10 minutes, garnish with sesame seeds, parsley and sauce from the pan, and enjoy!
  14. If you would like a thicker sauce, you may drain sauce from pan and heat in pan on stove with 1 tablespoon instant cornstarch to thicken (the kind you don't need to mix with water before adding to recipes is my preference), then spoon over sliced pork!

Nutrition Information

Serving 1g Calories 360kcal (18%) Carbohydrates 12g (4%) Protein 41g (82%) Fat 16g (25%) Saturated Fat 3g (15%) Polyunsaturated Fat 11g Cholesterol 110mg (37%) Sodium 984mg (41%) Fiber 1g (4%) Sugar 10g (20%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 360

% Daily Value*

Serving 1g
Calories 360kcal 18%
Carbohydrates 12g 4%
Protein 41g 82%
Fat 16g 25%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g 65%
Cholesterol 110mg 37%
Sodium 984mg 41%
Fiber 1g 4%
Sugar 10g 20%

* Percent Daily Values are based on a 2,000 calorie diet.