The Best Baked Teriyaki Pork Tenderloin Recipe
User Reviews
4.6
243 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
45 mins
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Servings
6
-
Calories
360 kcal
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Course
Main Course
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Cuisine
American
The Best Baked Teriyaki Pork Tenderloin Recipe
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The Best Baked Teriyaki Pork Tenderloin Recipe - delicious tender baked pork tenderloin in a sticky sweet homemade teriyaki sauce!
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Ingredients
- 2 lb pork tenderloin
- 2 tablespoons honey keto version, please skip
- ½ cup soy sauce keto version, please use coconut aminos
- 2 tablespoons rice wine vinegar
- 3 cloves garlic minced
- 1 tablespoon fresh ginger minced
- 2 tablespoons brown sugar keto version, please skip
- 2 tablespoons sesame oil
- 1 teaspoon Sriracha sauce
- 2 teaspoons celtic sea salt
- Fresh cracked pepper to taste
- 2 tablespoons olive oil
- 1-2 teaspoons sesame seeds to garnish
- Fresh chopped cilantro or parsley to garnish
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Instructions
- Preheat oven to 350 degrees.
- In a small bowl, combine honey, soy sauce, rice wine vinegar, garlic, ginger, brown sugar, sesame oil, and sriracha. Mix well with a wire whisk.
- Place pork tenderloin in a plastic bag or large, shallow dish.
- Pour half marinade over pork. Reserve other half for cooking.
- Cover with plastic wrap and marinate at least 20 minutes, up to overnight. (Please refrigerate if marinating over 20 minutes.)
- Heat olive oil in a large nonstick pan.
- Remove tenderloin from marinade (discard the marinade pork was in) and rub it with the celtic sea salt and pepper. Brown pork tenderloin on all sides - about 2-3 minutes per side.
- When pork has browned, remove from pan and place on a large piece of foil on a baking sheet.
- Add reserved marinade to top of pork.
- Fold foil into pouch.
- Bake 20-25 minutes, until pork tenderloin is 140 degrees internal temperature in the middle of the thickest part.
- Remove pork at 140 degrees and leave in foil to carryover cook to 145 degrees as it rests for 10 minutes.
- Slice after 10 minutes, garnish with sesame seeds, parsley and sauce from the pan, and enjoy!
- If you would like a thicker sauce, you may drain sauce from pan and heat in pan on stove with 1 tablespoon instant cornstarch to thicken (the kind you don't need to mix with water before adding to recipes is my preference), then spoon over sliced pork!
Nutrition Information
Show Details
Serving
1g
Calories
360kcal
(18%)
Carbohydrates
12g
(4%)
Protein
41g
(82%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
11g
Cholesterol
110mg
(37%)
Sodium
984mg
(41%)
Fiber
1g
(4%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 360 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 360kcal | 18% |
| Carbohydrates | 12g | 4% |
| Protein | 41g | 82% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 11g | 65% |
| Cholesterol | 110mg | 37% |
| Sodium | 984mg | 41% |
| Fiber | 1g | 4% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
243 reviews
Excellent
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