5.0 from 129 votes
The BEST Breakfast Sandwich
The best breakfast idea: breakfast sandwiches! I always have trouble finding breakfast recipes, but this one is SO tasty and only takes 5 minutes. Better than frozen breakfast sandwiches!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 613 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 English Muffin
- 1 lice tomato
- 3 lices avocado
- 1 lice Provolone cheese
- 1 egg , fried
- 1 strip bacon crispy, cuthalf
- 1 teaspoon everything Bagel seasoning
Instructions
- Toast the English muffin, set aside.
- Assemble the sandwich by assembling a slice of tomato, avocado, slice of provolone, bacon fried egg and a sprinkle of everything bagel seasoning.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Cup of Yum
Nutrition Information
Calories
613kcal
(31%)
Carbohydrates
70g
(23%)
Protein
30g
(60%)
Fat
31g
(48%)
Saturated Fat
18g
(90%)
Cholesterol
197mg
(66%)
Sodium
1001mg
(42%)
Potassium
2666mg
(76%)
Fiber
32g
(128%)
Sugar
7g
(14%)
Vitamin A
1610IU
(32%)
Vitamin C
50.8mg
(56%)
Calcium
330mg
(33%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 613
% Daily Value*
| Calories | 613kcal | 31% |
| Carbohydrates | 70g | 23% |
| Protein | 30g | 60% |
| Fat | 31g | 48% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 197mg | 66% |
| Sodium | 1001mg | 42% |
| Potassium | 2666mg | 57% |
| Fiber | 32g | 128% |
| Sugar | 7g | 14% |
| Vitamin A | 1610IU | 32% |
| Vitamin C | 50.8mg | 56% |
| Calcium | 330mg | 33% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.