4.8 from 18 votes
The BEST Cauliflower Mash {Keto}
This delicious Cauliflower Mash is made with cream cheese and butter, and whipped until it is smooth. It's the perfect keto side dish for holidays!
Prep Time
15 mins
Cook Time
15 mins
Total Time
25 mins
Servings: 8
Calories: 97 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 2.5 pounds cauliflower rice
- 3 ounces cream cheese
- 1 ounce butter
- ½ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Place your cauliflower rice in a large pot and fill with enough water to cover the cauliflower. Cover with a lid and cook over medium high heat for approximately 10 minutes.
- Pour the cauliflower into a fine mesh strainer allowing all of the water to drain out. Press on the cauliflower lightly to remove as much water as possible.
- Place the cauliflower back in the pot and use the Braun MultiQuick 5 Vario Hand Blender on medium-high speed to puree the cauliflower into a smooth mash.
- Add butter, cream cheese, salt, and pepper and continue to use the hand blender to puree until it is smooth.
- Serve warm.
Cup of Yum
Nutrition Information
Calories
97kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
19mg
(6%)
Sodium
247mg
(10%)
Potassium
438mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
231IU
(5%)
Vitamin C
68mg
(76%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 97
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 247mg | 10% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 68mg | 76% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.