The BEST Cauliflower Mash {Keto}
User Reviews
4.8
18 reviews
Excellent
The BEST Cauliflower Mash {Keto}
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This delicious Cauliflower Mash is made with cream cheese and butter, and whipped until it is smooth. It's the perfect keto side dish for holidays!
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Ingredients
- 2.5 pounds cauliflower rice
- 3 ounces cream cheese
- 1 ounce butter
- ½ teaspoon salt
- ⅛ teaspoon pepper
Instructions
- Place your cauliflower rice in a large pot and fill with enough water to cover the cauliflower. Cover with a lid and cook over medium high heat for approximately 10 minutes.
- Pour the cauliflower into a fine mesh strainer allowing all of the water to drain out. Press on the cauliflower lightly to remove as much water as possible.
- Place the cauliflower back in the pot and use the Braun MultiQuick 5 Vario Hand Blender on medium-high speed to puree the cauliflower into a smooth mash.
- Add butter, cream cheese, salt, and pepper and continue to use the hand blender to puree until it is smooth.
- Serve warm.
Nutrition Information
Show Details
Calories
97kcal
(5%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
19mg
(6%)
Sodium
247mg
(10%)
Potassium
438mg
(13%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
231IU
(5%)
Vitamin C
68mg
(76%)
Calcium
42mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 97 kcal
% Daily Value*
| Calories | 97kcal | 5% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 19mg | 6% |
| Sodium | 247mg | 10% |
| Potassium | 438mg | 9% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 231IU | 5% |
| Vitamin C | 68mg | 76% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
18 reviews
Excellent
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