5.0 from 114 votes
The Best Cauliflower Stuffing
Swap carb-heavy bread for cauliflower in this simple, delicious, low-carb vegan cauliflower stuffing! It’s gluten-free, grain-free, paleo, keto, vegan, and loaded with veggies!
Prep Time
15 mins
Cook Time
15 mins
Total Time
50 mins
Servings: 4 - 6
Calories: 157 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 head of Cauliflower cut up into ½-inch florets
- 2 ribs of celery sliced
- 8 ounces of sliced baby bella mushrooms
- 1 small onion diced
- 2 small garlic cloves minced
- ¼ cup of vegan butter melted
- 2 teaspoons of poultry seasoning
- ¼ cup of parsley leaves minced
- salt and pepper to taste (optional)
Instructions
- Preheat the oven to 450 degrees F. Line a large baking sheet (or two smaller sheets) with parchment paper or a silicone mat.
- Combine the cauliflower, celery, mushrooms, onion, garlic, vegan butter, and poultry seasoning in a large bowl. Toss until all the ingredients are evenly coated.
- Place them in a single layer on the baking sheet(s) and bake on the middle rack for 20 minutes. Remove from the oven, stir in the parsley, and bake for 15 minutes, or until the cauliflower and veggies are tender.
- Season with salt and pepper when serving.
Cup of Yum
Notes
- Slice the veggies evenly: That way, they’ll bake evenly.
- To save time: You can purchase pre-sliced mushroom, mirepoix mixture, and cauliflower florets and minimize the prep time to just a few minutes! A mandoline can help speed up chopping done at home.
- For more caramelization: Be careful not to overcrowd the pan. The veggies need airflow to crisp up and caramelize rather than just steam and soften.
- For a crispier top: Broil the vegetarian stuffing for a few minutes at the end of the cooking process.
Nutrition Information
Calories
157kcal
(8%)
Carbohydrates
13g
(4%)
Protein
5g
(10%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
2g
Sodium
147mg
(6%)
Potassium
747mg
(21%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
345IU
(7%)
Vitamin C
76mg
(84%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4- 6
Amount Per Serving
Calories 157
% Daily Value*
| Calories | 157kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 5g | 10% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 2g | 100% |
| Sodium | 147mg | 6% |
| Potassium | 747mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 345IU | 7% |
| Vitamin C | 76mg | 84% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.