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The Best Damn Hot Crab Dip Ever

Adding crab and spinach to a traditional artichoke dip gives it whole new depth of flavor!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 50 tablespoons
Calories: 41 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1/4 cup sliced green onion tops and white
  • 2 crab legs meat removed (about 1 cup) or 2 - 4.25 ounces cans
  • 1 can artichokes drained and cut up
  • 2 tsp fresh garlic 2 cloves garlic
  • 1 cup heaping mayonnaise (Hellmann's Canola or Olive Oil)
  • 1 cup heaping parmesan cheese
  • 2 cups fresh spinach
  • 1/4 cup fresh parsley, minced minced
  • 1/2 tsp oregano, dried
  • Pinch of cayenne pepper
  • 2 tsp olive oil
  • Your choice of crackers for serving or toasted baguette

Instructions

    Cup of Yum
  1. Cut up green onion and artichokes. Add to a mixing bowl.
  2. Add about 2 teaspoons olive oil to a small frying pan and add spinach, turn constantly until just wilted.
  3. Add crab, mayonnaise, parmesan cheese, spices and spinach to the mixing bowl. Mix well.
  4. Move to oven proof baking dish and bake at 350°F for 20 to 25 minutes until golden brown on top and bubbly.
  5. Serve with crackers or crostini

Notes

  • Leftovers can be refrigerated for 3-4 days.
  • Reheat in microwave or, covered, in 350°F oven for about 15 minutes, until hot.
  • Do not freeze.

Nutrition Information

Calories 41kcal (2%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 4g (6%) Saturated Fat 1g (5%) Cholesterol 3mg (1%) Sodium 64mg (3%) Potassium 12mg (0%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 176IU (4%) Vitamin C 1mg (1%) Calcium 27mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 50tablespoons

Amount Per Serving

Calories 41

% Daily Value*

Calories 41kcal 2%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 64mg 3%
Potassium 12mg 0%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 176IU 4%
Vitamin C 1mg 1%
Calcium 27mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.