The Best Damn Hot Crab Dip Ever
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The Best Damn Hot Crab Dip Ever
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Adding crab and spinach to a traditional artichoke dip gives it whole new depth of flavor!
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Ingredients
- 1/4 cup sliced green onion tops and white
- 2 crab legs meat removed (about 1 cup) or 2 - 4.25 ounces cans
- 1 can artichokes drained and cut up
- 2 tsp fresh garlic 2 cloves garlic
- 1 cup heaping mayonnaise (Hellmann's Canola or Olive Oil)
- 1 cup heaping parmesan cheese
- 2 cups fresh spinach
- 1/4 cup fresh parsley, minced minced
- 1/2 tsp oregano, dried
- Pinch of cayenne pepper
- 2 tsp olive oil
- Your choice of crackers for serving or toasted baguette
Instructions
- Cut up green onion and artichokes. Add to a mixing bowl.
- Add about 2 teaspoons olive oil to a small frying pan and add spinach, turn constantly until just wilted.
- Add crab, mayonnaise, parmesan cheese, spices and spinach to the mixing bowl. Mix well.
- Move to oven proof baking dish and bake at 350°F for 20 to 25 minutes until golden brown on top and bubbly.
- Serve with crackers or crostini
Equipments used:
Notes
- Leftovers can be refrigerated for 3-4 days.
- Reheat in microwave or, covered, in 350°F oven for about 15 minutes, until hot.
- Do not freeze.
Nutrition Information
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Calories
41kcal
(2%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
3mg
(1%)
Sodium
64mg
(3%)
Potassium
12mg
(0%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
176IU
(4%)
Vitamin C
1mg
(1%)
Calcium
27mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 50tablespoons
Amount Per Serving
Calories 41 kcal
% Daily Value*
| Calories | 41kcal | 2% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 3mg | 1% |
| Sodium | 64mg | 3% |
| Potassium | 12mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 27mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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