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4.8 from 36 votes

The Best Damn White Bean Hummus

This white bean hummus is so creamy and delicious, and it's ready in only 5 minutes for a perfectly dippable snack, side dish, or base for a delightful dinner!

Prep Time
5 mins
Total Time
5 mins
Servings: 12
Calories: 247 kcal
Course: Side Dish , Appetizer , Snacks
Cuisine: Mediterranean , Middle Eastern , Vegan

Ingredients

  • 2 (15.5 oz each) canned navy beans drained, liquid reserved
  • ⅓ cup reserved navy bean liquid
  • ½ cup Tahini
  • ⅔ cup olive oil
  • 3 tablespoons fresh lemon juice
  • 3 cloves fresh garlic
  • 1 ½ teaspoons sea salt

Instructions

    Cup of Yum
  1. Rinse the beans well and let drain until nearly dry. Add the beans to a food processor, followed by the remaining hummus ingredients and process until smooth and creamy, around 2-3 minutes. Add more olive oil as desired for a thinner hummus and enjoy!

Notes

  • If you can't find navy beans, any white bean will do!
  • For a more lemony flavor, zest the lemon before juicing it and add it to the hummus before processing.

Nutrition Information

Serving 0.25cup Calories 247kcal (12%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 18g (28%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 11g Sodium 612mg (26%) Potassium 257mg (7%) Fiber 4g (16%) Sugar 1g (2%) Vitamin A 7IU (0%) Vitamin C 3mg (3%) Calcium 49mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 247

% Daily Value*

Serving 0.25cup
Calories 247kcal 12%
Carbohydrates 17g 6%
Protein 7g 14%
Fat 18g 28%
Saturated Fat 2g 10%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 11g 55%
Sodium 612mg 26%
Potassium 257mg 5%
Fiber 4g 16%
Sugar 1g 2%
Vitamin A 7IU 0%
Vitamin C 3mg 3%
Calcium 49mg 5%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.