The Best Damn White Bean Hummus
User Reviews
4.8
36 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
12
-
Calories
247 kcal
-
Cuisine
Mediterranean, Middle Eastern, Vegan
The Best Damn White Bean Hummus
Report
This white bean hummus is so creamy and delicious, and it's ready in only 5 minutes for a perfectly dippable snack, side dish, or base for a delightful dinner!
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Ingredients
- 2 (15.5 oz each) canned navy beans drained, liquid reserved
- ⅓ cup reserved navy bean liquid
- ½ cup Tahini
- ⅔ cup olive oil
- 3 tablespoons fresh lemon juice
- 3 cloves fresh garlic
- 1 ½ teaspoons sea salt
Instructions
- Rinse the beans well and let drain until nearly dry. Add the beans to a food processor, followed by the remaining hummus ingredients and process until smooth and creamy, around 2-3 minutes. Add more olive oil as desired for a thinner hummus and enjoy!
Notes
- If you can't find navy beans, any white bean will do!
- For a more lemony flavor, zest the lemon before juicing it and add it to the hummus before processing.
Nutrition Information
Show Details
Serving
0.25cup
Calories
247kcal
(12%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Sodium
612mg
(26%)
Potassium
257mg
(7%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
7IU
(0%)
Vitamin C
3mg
(3%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 247 kcal
% Daily Value*
| Serving | 0.25cup | |
| Calories | 247kcal | 12% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 612mg | 26% |
| Potassium | 257mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 3mg | 3% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
36 reviews
Excellent
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