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The Best Easy Keto Air Fryer Rolls Recipe
The Best Air Fryer Keto Rolls Recipe - delicious light and fluffy rolls baked with almond flour and lots of cheese right in your air fryer in less than 20 minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 8 rolls
Calories: 308 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 ½ cup almond flour
- 1 ½ cup shredded Mozzarella cheese
- ½ cup shredded cheddar cheese
- 2 oz cream cheese
- 2 large eggs
- 1 tsp garlic powder
- 2 tsp Italian seasonings
- Garlic butter topping:
- 1 tbsp minced garlic
- 4 tbsp butter
- 1 tbsp minced chives
Instructions
- Preheat air fryer to 375 degrees.
- In a large bowl, mix cheese, almond flour, eggs, herbs, and spices until a large ball forms and mixture is combined thoroughly.
- Make 6 rolls from dough and place on parchment paper. Rolls don't expand too much but give them a bit of room to expand.
- Turn your air fryer down to 350 and air fry the rolls for about 5 minutes
- While the rolls are cooking, in a small saucepan, melt butter and cook garlic and minced chives until fragrant - about 40 seconds.
- Open the air fryer and brush garlic butter on top of rolls.
- Cook an additional 3-5 minutes, until rolls are golden brown outside.
- Remove from the air fryer and top with a quick brush of additional melted garlic butter, serve!
Cup of Yum
Nutrition Information
Serving
1g
Calories
308kcal
(15%)
Carbohydrates
7g
(2%)
Protein
12g
(24%)
Fat
27g
(42%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
14g
Cholesterol
90mg
(30%)
Sodium
259mg
(11%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 8rolls
Amount Per Serving
Calories 308
% Daily Value*
| Serving | 1g | |
| Calories | 308kcal | 15% |
| Carbohydrates | 7g | 2% |
| Protein | 12g | 24% |
| Fat | 27g | 42% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 14g | 82% |
| Cholesterol | 90mg | 30% |
| Sodium | 259mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.