0 from 24 votes
The Best Fish Finger Sandwich
A Fish Finger Sandwich is such a childhood favourite and also a classic pub grub choice. We have taken a basic fish finger sandwich to the next level.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 522 kcal
Course:
Lunch
Cuisine:
British
Ingredients
- 4 slice Tiger bread
- 6 Fish fingers
- 4 tablespoon Tartare Sauce
- 1 Little gem lettuce shredded
- 30 g Rocket (arugula)
- 1 gherkins sliced
- 5 g fresh parsley chopped
Instructions
- Cook 6 Fish fingers - about 15-18 minutes.
- Butter 4 slice Tiger bread (optional). Add half of the 4 tablespoon Tartare sauce to two slices of bread. Top with 1 Little gem lettuce, 30 g Rocket (arugula), 5 g Fresh parsley and then three fish fingers each.
- Top each sandwich with the remaining tartare sauce, the slices of 1 Gherkins and finish with the other two slices of bread.
Cup of Yum
Notes
- You can either use frozen fish fingers, or make your own using our recipe. Mix things up a bit and use salmon to make fish fingers.
- If you want to make a lighter version of this recipe, swap the mayo for yoghurt in the homemade tartare sauce recipe.
- Another easy way to change this sandwich up is by using different bread. We love swapping slices of bread for bagels.
Nutrition Information
Serving
1sandwich
Calories
522kcal
(26%)
Carbohydrates
61g
(20%)
Protein
31g
(62%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
2mg
(1%)
Sodium
1662mg
(69%)
Potassium
191mg
(5%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
615IU
(12%)
Vitamin C
6mg
(7%)
Calcium
112mg
(11%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 522
% Daily Value*
| Serving | 1sandwich | |
| Calories | 522kcal | 26% |
| Carbohydrates | 61g | 20% |
| Protein | 31g | 62% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 2mg | 1% |
| Sodium | 1662mg | 69% |
| Potassium | 191mg | 4% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 615IU | 12% |
| Vitamin C | 6mg | 7% |
| Calcium | 112mg | 11% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.