Servings
Font
Back
0 from 117 votes

The Best Green Smoothie

Get your greens in with this delicious healthy green smoothie recipe made with mango, pineapple, ginger, avocado for creaminess and a dose of heart-healthy fats and spinach for nutrition. This simple green smoothie recipe is vegan and dairy free for the ultimate breakfast on the go or refreshing snack.

Prep Time
5 mins
Total Time
5 mins
Servings: 1 smoothie
Calories: 311 kcal
Course: Breakfast , Drinks , Snacks
Cuisine: American , Vegan

Ingredients

  • 1 cup frozen pineapple chunks
  • ½ cup frozen mango chunks
  • 1/2 medium ripe avocado
  • 1 inch knob of ginger, peeled
  • 2 cups organic spinach
  • 1 cup unsweetened almond milk, plus more as necessary
  • Optional: 1 tbsp hemp seeds or flaxseed meal

Instructions

    Cup of Yum
  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. If necessary, add in more milk to thin the smoothie and blend again. Serves 1.

Notes

  • See the full post for easy ways to customize this green smoothie with ingredients you have on hand!

Nutrition Information

Serving 1smoothie Calories 311cal (16%) Carbohydrates 40.6g (14%) Protein 5.5g (11%) Fat 16.8g (26%) Saturated Fat 1.9g (10%) Fiber 10.9g (44%) Sugar 22.8g (46%)

Nutrition Facts

Serving: 1smoothie

Amount Per Serving

Calories 311

% Daily Value*

Serving 1smoothie
Calories 311cal 16%
Carbohydrates 40.6g 14%
Protein 5.5g 11%
Fat 16.8g 26%
Saturated Fat 1.9g 10%
Fiber 10.9g 44%
Sugar 22.8g 46%

* Percent Daily Values are based on a 2,000 calorie diet.