4.5 from 105 votes
The Best Grilled Chicken Strips
Delicious, juicy, and flavorful - the best grilled chicken strips you'll ever make come from a quick and easy marinade and this perfect grilling method!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 6
Calories: 473 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lb chicken sliced into thin strips
- 12 oz Italian dressing 12oz
- 3 tbsp soy sauce
Instructions
- Cut chicken breasts into 2" thick strips, making sure they are fairly even.
- Put strips in a large zip bag and cover with Italian dressing and soy sauce.
- Gently squeeze the air out of the bag.
- Shake bag so all the chicken is covered with dressing.
- Place the bag in a bowl and refrigerate overnight.
- Pre-heat and clean grill- rubbing 1/2 an onion on the hot grill cleans and flavors the grates.
- Cook chicken on medium heat until 165 internal temperature.
- Enjoy when hot, or refrigerate and use for s sack-lunch.
Cup of Yum
Nutrition Information
Serving
1g
Calories
473kcal
(24%)
Carbohydrates
7g
(2%)
Protein
37g
(74%)
Fat
15g
(23%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
10g
Cholesterol
142mg
(47%)
Sodium
15mg
(1%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 473
% Daily Value*
| Serving | 1g | |
| Calories | 473kcal | 24% |
| Carbohydrates | 7g | 2% |
| Protein | 37g | 74% |
| Fat | 15g | 23% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 142mg | 47% |
| Sodium | 15mg | 1% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.