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The Best Healthy Brownies (No Flour, No Oil, No Refined Sugar)
These healthy pumpkin brownies are made with real food and no refined sugar so you can satisfy your sweet tooth and nourish your body!
Prep Time
10 mins
Cook Time
10 mins
Total Time
50 mins
Servings: 12
Calories: 270 kcal
Course:
Dessert
Cuisine:
American
Ingredients
- 2 ripe bananas mashed well
- 1 cup pumpkin puree
- 1 cup creamy peanut butter
- 1/2 cup honey
- 2 cups old fashioned oats
- 1/2 cup cocoa powder
- 3 TB date syrup or maple syrup if you can’t find date
- 1/2 cup milk
- 1/2 cup chocolate chips OPTIONAL
Instructions
- Preheat oven to 320°F and line a square baking pan with parchment paper.
- Whisk together dry ingredients in a large bowl.
- Combine wet ingredients in a separate bowl.
- Add dry ingredients to wet ingredients, stirring until just combined. If using chocolate chips, stir them in now.
- Spread batter in prepared pan and bake for 40 minutes at 320°F.
Cup of Yum
Notes
- Nutrition information is an estimate.
Nutrition Information
Calories
270kcal
(14%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
110mg
(5%)
Potassium
356mg
(10%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
3190IU
(64%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 270
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 110mg | 5% |
| Potassium | 356mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 3190IU | 64% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.