The Best Healthy Brownies (No Flour, No Oil, No Refined Sugar)
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The Best Healthy Brownies (No Flour, No Oil, No Refined Sugar)
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These healthy pumpkin brownies are made with real food and no refined sugar so you can satisfy your sweet tooth and nourish your body!
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Ingredients
- 2 ripe bananas mashed well
- 1 cup pumpkin puree
- 1 cup creamy peanut butter
- 1/2 cup honey
- 2 cups old fashioned oats
- 1/2 cup cocoa powder
- 3 TB date syrup or maple syrup if you can’t find date
- 1/2 cup milk
- 1/2 cup chocolate chips OPTIONAL
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Instructions
- Preheat oven to 320°F and line a square baking pan with parchment paper.
- Whisk together dry ingredients in a large bowl.
- Combine wet ingredients in a separate bowl.
- Add dry ingredients to wet ingredients, stirring until just combined. If using chocolate chips, stir them in now.
- Spread batter in prepared pan and bake for 40 minutes at 320°F.
Notes
- Nutrition information is an estimate.
Nutrition Information
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Calories
270kcal
(14%)
Carbohydrates
37g
(12%)
Protein
8g
(16%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Sodium
110mg
(5%)
Potassium
356mg
(10%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
3190IU
(64%)
Vitamin C
3mg
(3%)
Calcium
47mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 270 kcal
% Daily Value*
| Calories | 270kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 8g | 16% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 110mg | 5% |
| Potassium | 356mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 3190IU | 64% |
| Vitamin C | 3mg | 3% |
| Calcium | 47mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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