0 from 6 votes
The Best Healthy Meatloaf
You'll be enjoying this healthy meatloaf often once you taste these flavors!
Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 6
Calories: 555 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb ground beef
- 1 lb ground sweet italian sausage
- 1 pear peeled and sliced
- 1/2 cup sun-dried tomatoes chopped
- 1/2 cup rice "bread" crumbs
- 2 eggs
- 1 TB garlic powder
- 1 TB onion powder
Instructions
- Add all ingredients except the pear to a large mixing bowl. Work together by hand until well combined.
- Place mixture in a greased bread loaf pan. Lay pear slices on top.
- Bake for 1 hr - 1 hr 15 minutes at 350°F ; Broil for an additional 7 minutes or until loaf is golden brown on top.
- Accompany with balsamic reduction (instructions in post)
Cup of Yum
Nutrition Information
Calories
555kcal
(28%)
Carbohydrates
17g
(6%)
Protein
28g
(56%)
Fat
42g
(65%)
Saturated Fat
15g
(75%)
Cholesterol
165mg
(55%)
Sodium
649mg
(27%)
Potassium
940mg
(27%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
160IU
(3%)
Vitamin C
6.7mg
(7%)
Calcium
58mg
(6%)
Iron
5.5mg
(31%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 555
% Daily Value*
| Calories | 555kcal | 28% |
| Carbohydrates | 17g | 6% |
| Protein | 28g | 56% |
| Fat | 42g | 65% |
| Saturated Fat | 15g | 75% |
| Cholesterol | 165mg | 55% |
| Sodium | 649mg | 27% |
| Potassium | 940mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 160IU | 3% |
| Vitamin C | 6.7mg | 7% |
| Calcium | 58mg | 6% |
| Iron | 5.5mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.