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The Best Healthy Pumpkin Chocolate Chip Blodies (100 Calories)
4.9 from 99 votes

The Best Healthy Pumpkin Chocolate Chip Blodies (100 Calories)

The Best Healthy Pumpkin Chocolate Chip Blodies are pumpkin-based blondies made with oat flour, coconut flour, and optional vanilla protein powder for texture and nutrition. Spiced with pumpkin pie spice and cinnamon, these blodies combine canned pumpkin, egg, vanilla, and milk. Semi-sweet chocolate chips folded inside and sprinkled on top provide sweet contrast. Baked until a slightly moist center remains, these blodies offer a soft, moist texture with autumnal flavors in a lower-calorie bar.

Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 12
Calories: 98 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 cup oat flour 120g
  • 1/4 cup coconut flour 28g
  • 1/4 cup vanilla protein powder ideally a whey + casein blend (or omit and add an extra 1/4 cup oat flour, or pumpkin protein powder, (30g
  • 1/4 cup Truvia or sugar, 48g
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1.5 tsp baking powder
  • 1/2 tsp baking soda
  • 1 egg large
  • 1.5 cup canned pumpkin 360g
  • 1 tsp vanilla extract pure
  • 1/2 cup almond milk or milk of choice, 120g
  • 1/4 cup semi-sweet chocolate chips mini, (45g

Instructions

    Cup of Yum
  1. Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and/or spray with cooking spray.
  2. To a large bowl, add the egg pumpkin, vanilla and milk and whisk until combined.
  3. In a separate smaller bowl, add the oat flour, coconut flour, protein powder, sweetener, pumpkin pie spice, cinnamon, baking powder and baking soda. Whisk until combined.
  4. Add the dry ingredients to the wet ingredients and mix until the dry ingredients are incorporated. Fold in 2 Tbsp of the chocolate chips.
  5. Transfer the batter to the baking dish and spread out evenly. Sprinkle the remaining chocolate chips on top.
  6. Bake for 30 minutes, or until a toothpick inserted in the center comes out mostly clean. You still want it a little damp for most moist texture!

Nutrition Information

Serving 1blondie (51g) Calories 98kcal (5%) Carbohydrates 13.1g (4%) Protein 5.1g (10%) Fat 2.8g (4%) Saturated Fat 1.2g (6%) Fiber 2.9g (12%) Sugar 3.5g (7%)

Nutrition Facts

Serving: 12 Serving

Amount Per Serving

Calories 98

% Daily Value*

Serving 1blondie (51g)
Calories 98kcal 5%
Carbohydrates 13.1g 4%
Protein 5.1g 10%
Fat 2.8g 4%
Saturated Fat 1.2g 6%
Fiber 2.9g 12%
Sugar 3.5g 7%

* Percent Daily Values are based on a 2,000 calorie diet.