The Best Healthy Pumpkin Chocolate Chip Blodies (100 Calories)
User Reviews
4.9
The Best Healthy Pumpkin Chocolate Chip Blodies (100 Calories)
Description
This recipe uses a combination of oat flour and coconut flour along with optional vanilla protein powder to form a thick batter enriched by pumpkin purée, egg, vanilla extract, and almond milk. The dry ingredients are spiced with pumpkin pie spice and cinnamon for a warm, autumnal flavor profile. Baking powder and baking soda provide lift for a tender crumb.
Chocolate chips are folded into the batter, and some sprinkled on top create sweet pockets of melty chocolate in each bite. The batter is spread evenly in an 8×8-inch pan lined with parchment, then baked at 350°F until a toothpick inserted yields a mostly clean result with a slight dampness in the center, ensuring moist texture.
The bars balance pumpkin’s natural moisture with the combined flours and protein powder to yield a satisfying, healthy treat around 100 calories per serving. This makes them suitable for a snack or a lighter dessert during fall or holiday seasons.
Ingredients
- 1 cup oat flour 120g
- 1/4 cup coconut flour 28g
- 1/4 cup vanilla protein powder ideally a whey + casein blend (or omit and add an extra 1/4 cup oat flour, or pumpkin protein powder, (30g
- 1/4 cup Truvia or sugar, 48g
- 1 tsp pumpkin pie spice
- 1 tsp cinnamon
- 1.5 tsp baking powder
- 1/2 tsp baking soda
- 1 egg large
- 1.5 cup canned pumpkin 360g
- 1 tsp vanilla extract pure
- 1/2 cup almond milk or milk of choice, 120g
- 1/4 cup semi-sweet chocolate chips mini, (45g
Instructions
- Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and/or spray with cooking spray.
- To a large bowl, add the egg pumpkin, vanilla and milk and whisk until combined.
- In a separate smaller bowl, add the oat flour, coconut flour, protein powder, sweetener, pumpkin pie spice, cinnamon, baking powder and baking soda. Whisk until combined.
- Add the dry ingredients to the wet ingredients and mix until the dry ingredients are incorporated. Fold in 2 Tbsp of the chocolate chips.
- Transfer the batter to the baking dish and spread out evenly. Sprinkle the remaining chocolate chips on top.
- Bake for 30 minutes, or until a toothpick inserted in the center comes out mostly clean. You still want it a little damp for most moist texture!
Nutrition Information
Show DetailsNutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 98 kcal
% Daily Value*
| Serving | 1blondie (51g) | |
| Calories | 98kcal | 5% |
| Carbohydrates | 13.1g | 4% |
| Protein | 5.1g | 10% |
| Fat | 2.8g | 4% |
| Saturated Fat | 1.2g | 6% |
| Fiber | 2.9g | 12% |
| Sugar | 3.5g | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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